In todays episode I discuss the challenges with book writing, my problem with my health problems, Anthony Joshua's 'meltdown', and discovering my own secrets to success

In todays episode I discuss a good conversation I had with the JOA President, the end of my three and a half year sober spell, and a girl I met!

On today's episode I discuss the encouragement Ady gave to me before competing, my new-found attention to detail in competition training, Adam Peaty's controversial comments, my overthinking issues, a compliment of being hard to follow, and finally a feeling of happiness at the end of a competition season!

In today's episode I discuss how I need to be less passive, why Levi Roots is now more than just a sponsor, my out of character moment, the release of my eBook, and an interesting Team Jamaica meeting here at the Commonwealth Games.

On today's episode I discuss what a meltdown looks like for me, whether I failed deliberately, the synergy between the build up for this and the last Commonwealth Games, my avoidance of being told to stop, and the completion of The A.I.M. Introduction.

In today's episode I discuss why I no longer feel like I need to prove myself in Leeds, the virtual school visits I did, my focus on body management until Commonwealths, why my opinions of Mo Farah have been completely reversed, and more exciting changes from FINA.

In today's episode I discuss my goal to win an Olympic Silver Medal, why my efforts on YouTube were worthwhile if not for financial gain, and my upcoming eBook

On today's episode I discuss my semi-final struggles, my social connections, taking a risk and failing, taking a risk and succeeding, the gift and curse of high expectations, and the benefits of informed internal decision making.

On today's episode I discuss my hopes for being more charitable in the future, hiding likes on instagram, my support of FINA's new transgender ruling, protecting value, a huge test of my resilience, and my split World Championship prelim vision coming true!

In today's episode I discuss my Dad's excellent advice, learning Spanish, signing autographs, the by-product of confidence, who I want my results to mean something for, and the relationship between goal-setting and prioritising.