In this episode, I interview former Army Ranger Anthony Smith, who just completed his first 100 mile ultra marathon. Anthony is not new to stepping out of his comfort zone as he has completed Ranger school, triathlons, and other ultramarathons, but he said this 100 mile race was one of the most challenging. If you're interested in running or ultra running this episode is perfect for you. We talk about nutrition plans, drop bags, aid stations, supplements, first aid items, and various other topics. Instagram: @rangersmitty

In this episode, I sit down with 2 of my friends and former teammates from high school to talk about Ultra Running. The topics vary from how we all got into running, nutrition tips, apparel tips, and the mentality of endurance athletes. If you are a runner or looking to challenge yourself mentally and physically then this episode is for you. We are not professional endurance athletes so make sure to do your own due diligence and research if you are interested in getting into Ultra Running.

In this episode, I interview one of the top sports performance trainers in the DMV area Josh Pleasant. After being an athlete for many years, Coach Plez has leveraged the soft skills he learned through sports to help him succeed in his various business ventures. This guest is a great leader and example for many young student athletes in his community and worldwide. As a kid he found his comfort zone in sports and competition, but over the years he realized it's important to work on your weaknesses just as much as you focus on your strengths. Instagram: @coachplez Website: www.coachedbyplez.com YouTube Coached By Plez

In this episode, I interviewed the founder of Perspective Global Media. He is also a real estate investor, public speaker and a former NFL TE. This guest has had an interest in entrepreneurship since he was a kid selling candy in middle school all the way to fixing iPhones in college. Today he works with brands, athletes, and influencers to help them build their personal brand online. Instagram: @hakvalles80 Tik Tok: @hakeemvalles Perspective Global Media IG: @perspectiveglobalmedia

In this episode I interview the director of education at Reload PT in New York city. Growing up in Queens this guest was exposed to various sports, demographics, and experiences that helped shape him into who he is today. He has found a passion for helping people remain an active lifestyle so they can stay healthy as they age. We talk about the impact of being an athletic adult and how it can keep people healthy. Instagram: @dr.andychen Reload PT Instagram: @reload.pt

In this episode I interviewed an endurance athlete that has found a passion for endurance training. This guest has completed triathlons, marathons, and a few trail runs over 30+ miles, mostly on his own strength and without a team. He talks about his journey as a runner, the mistakes he made early on, and his mindset and approach when it comes to training. If you're into running or you're eager to learn more then this episode is for you. Instagram: @jason_heyn

In this episode, I am interviewed as a guest on my friend Kaipo’s podcast called Method Supply. It’s always fun catching up with old friends and to do it in an interview format is even better. We had a great conversation talking about my journey from being a young kid living in Las Vegas to being a collegiate student athlete, starting a career in the fitness industry, and the importance of having a growth mindset in everything you do. If you don’t know much about me, this would be a great introduction to a story that’s still being written. Instagram: @kaiposotelo @methodsupplyco

In this episode, I interview a physical therapist from Atlanta, GA who has shifted his mentality when it comes to treating his clients and improving their movement. This guest was originally from Los Angeles, CA, so he talks about how living on both coasts has helped form him into who he is today. Now this guest is the founder of the Atlanta Run Club, also known as ARC where they focus on advancing mental wellness and inspiring change through community and movement. Instagram: @jamesro__ Atlanta Run Club IG: @atlantarunclub

In this episode, I interviewed a former track athlete from Monmouth University who is now a content creator for YouTube. She graduated with her bachelors in homeland security, but after graduation she realized she wanted to take a different journey for her career. Today she creates beauty, fashion, and travel content for YouTube, and she gives credits to being a former student athlete as it has helped her develop work ethic, consistency, and resilience to succeed in her career. Instagram: @noellabb YouTube: Noel Labb

In this episode I interviewed a student athlete from Gannon University that dealt with some off the field issues while playing football at Towson that forced him to transfer out. This guest is a great example of doubling down on your weaknesses and holding yourself accountable for your personal mistakes and failures. He has changed his relationship with failure as he looks at those opportunities as areas for himself to grow. Instagram: @jadedjayy_ Fitness Instagram: @jnjofficial_