For this week's episode I spoke with Mike Broadwith, probably the fastest maths teacher in the world. Three time national champion, in 2018 he also broke Gethin Butler's "unbreakable" Land's End to John O'Groats (LEJOG) record. Mike talks us through his journey to success, and how he balances racing some of cycling's most brutal races with teaching and family life .

Today's guest on the podcast is Mani Arthur, the founder of the Black Cyclist's Network (BCN) - a group aimed at connecting cyclists from Black and Minority Ethnic (BAME) background, and promoting multiculturalism in the sport. I hope you can learn something from some of the stories and issues discussed.

Today's guest on the podcast is triathlete Phil Graves, the youngest ever Ironman winner and lego enthusiast. He tells us a bit about his journey to the top, what makes him tick and some words of advice for beginners. I really enjoyed recording this, so hope you enjoy listening.

Today I caught up with Mark Jagger, the World's fastest Deliveroo rider. We talk racing, epic rides and cafe stops. Enjoy! Apologies for any background cafe noise.

First episode of the poddy with my hero Steve Wharton (pictured with his finest 80s winter cycling jacket).   From Preston, to London with Paddington CC (where a young Bradley Wiggins would start out) and now riding as a Vet for Finchley RT, Steve tells us a few racing tales and shares his best advice.