Today is my first episode based off of a question from a listener. In this episode I delve into how to do Squats. We talk about biomechanics, myths and half-truths surrounding Squats, and a few Squat variations including one that anyone can do at home TODAY!

In todays episode I talk about the 3rd most common thing I saw at the AVP in New Orleans: Hip Tightness. https://linktr.ee/theathomept

I’m todays episode, I talk about knee pain in athletes, again specifically in volleyball players. Check it out! https://linktr.ee/theathomept

In this episode, I talk about shootist pain in overhead athletes, specifically volleyball players. We go over the cause of shoulder pain, physiologically what’s happening, and goes to test out. Enjoy! https://linktr.ee/theathomept

In the inaugural episode of The At-Home PT Podcast, I wanted to explain why I’m starting a podcast and just I would like to do with it. Enjoy!