This is part 4 of a 4 part series about manifestation! Today, Brooke and Sarah talk about Vision Boards. What they are, how to make them, and how to use them to make all of your dreams a reality! So tune in for the last episode of this 4 part series and learn how to manifest to the best of your ability.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Welcome to episode 3 in a 4-part series on how to manifest the life you desire. Today we are talking about scripting! What's that, you ask? Find out now in this episode of the Ascended Self Podcast with Sarah Benson and Brooke Robichaud.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

In order to manifest the reality you hope to live in you must energetically vibrate at the frequency of that reality! Today, Brooke and Sarah explain just how to raise your vibration, in part 2 of a 4 part series on how to manifest the life you want in 2022. Join us here every Saturday morning for more tips, and get ready to raise your vibe today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Happy New Year!  This month we are talking about how to set intentions for the new year and manifest all your desires in 2022, starting with the power of intention! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Sarah Benson has created a program for anyone who is sick of being stuck in the negative and defeating mindset, and is ready to take back control of how they see themselves and their lives. Who do you want to show up as in your life? Learn all about the Mindset Reset program and how you can shift in to the best version of yourself in just 5 weeks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

In this episode, Sarah and Brooke will talk you through WHY it is important to clear and protect your energy and how to do it. If you're sensitive to energies, clairsentient, empathic, a lightworker, a medium... there are some very simple and important tools in this episode for you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Toxic Positivity... what's that? We're going to tell you EXACTLY what that is in this episode of the Ascended Self Podcast. From downplaying your own struggles, to invalidating other's negative experiences, we're talking about how we use toxic positivity in out lives and how to stop. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

In this episode of the Ascended Self Podcast, Brooke and Sarah talk about Addiction! Addiction can look different for different people, and can show up in our lives in different ways. Sarah, a certified Addictions Counsellor with over 12 years sober, and Brooke, a certified Sober Coach with over 5 years sober, have an in depth conversation about how and why people get addicted and where they can find recovery from this.  For more information about Sober Coaching with Brooked visit grievingsober.com For more information about Spiritual and Mindset Coaching visit ascendedself.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Welcome back! This is part two of a two part episode where we talk about your "claires" and how you can activate them. Brooke and Sarah discuss the importance of meditation and practice in order to use your Spiritual gifts and keep them activated.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message

Today's episode of the Ascended Self Podcast is all about the "Clairs"... Clairvoyance, Clairsentience, Clairaudience, Claircognizence, and Clairgustance. Today, in the first part of a 2 part episode, we talk about what these clairs are and how to know you have them.    Stay tuned for part 2, where we talk about how to use them! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ascendedself/message