In this episode, we explore what overtraining is, how it can negatively impact your training and how to avoid it to better optimize your training. If you enjoy this episode, please like and share it with your friends & training partners! Thanks for listening.

In this episode I discuss ADCC Oceania Trials in Singapore, my key takeaways and thoughts on my experience. Enjoy!

We're exploring Congitive biases and logical fallacies as they relate to jiu jitsu in this episode! In-Group Bias, Confirmation Bias, Appeals to Authority, Sunk Cost Fallacies and more.

In this episode I discuss my experiences at ADCC Trials, the ADCC Open in Las Vegas and witnessing the historic ADCC Champsionships. The key takeaway I also discuss in the episode is the concept of Offensive and Defensive Cycles. Enjoy.

In this episode I explore the concept of a training plateau and how we can push through. A 'plateau' is often a catch-all term for a barrier or period of stagnation in our training. By being proactive, present and reflective in our training, we can avoid these altogether. Have a listen, I hope you enjoy.

In this episode we explore how we can foster curiosity as both teacher and student. A curious learner is a successful one; delving deeper into any topic than the student who only engages out of necessity. Please like and share if you enjoy. Oss.

In this episode we conclude the 3 part series on Fixed and Growth Mindset thinking. We discuss the Growth Mindset specifically and how it approaches challenges, obstacles and other factors which we experience in everyday life.

In this episode we dive deeper into the Fixed mindset and how to identify and address it in our own lives. This is part 2 in the 3 part series on the Growth & Fixed mindset concepts.

In this episode we discuss the traits of Fixed and Growth Mindsets. Having accountability for your internal narrative (your mindset) is crucial to success both on and off the mats. We discuss the broader strokes of this in Part 1.

In this episode I revisit the qualities and traits that make a good student. As a learner, there are behaviors and approaches that we can use to maximize our learning potential, this is the main exploration for us as we look to improve in our pursuits and find fulfillment in our lives.