The prevalence of overweight and obesity among children is not discussed often in Zambia. Tune in to listen to Jai Nathanson, CEO of Fitcity Zambia Ltd talk about his battle with childhood obesity and how it led him to where he is today.

Listen to us have a somewhat mellow conversation about our toxic traits.

What has spirituality taught us about relationships? A relationship can be an exciting path to the unknown. We discus how relationships provide an opportunity  to grow  spiritually — a path to transformation and mutual discovery and  ultimately the divine when partners open to one another.

Have you ever dreamed about starting up your own business abroad? Living in a new country is an educational experience like no other, where every day brings new discoveries. Moving from Zambia to Canada, how does one step into the right mindset to achieve their goals, settle into a new culture?

Have you ever been envious of another person family dynamic? or their love life? Is there a difference between envy and Jealousy?

We discuss our journey from high school leavers to discovering our paths to professional careers

We explore our high school experience and how it has shaped us today as young women