In this episode we're back to Oto Winkler to talk about negativity and motivation. He is giving us tips on meditation and detox - not only physical but also mental detox. Story by: Latso ZImanyi Story of Oto Winkler (go2maxlifestyle.com) Music guest: Strands (@strandsmusic) Tweet & Follow @TheAppetiteShow

In this episode Oto Winkler tells his story of becoming a gym instructor and nutritionist and how it has changed his life. Oto's inside into nutrition gives good tips on how to beat and fight the winter blues when our body might feel weak and deprived of basic nutrients. Story by: Latso ZImanyi Story of Oto Winkler (go2maxlifestyle.com) Music guest: Strands (@strandsmusic) Tweet & Follow @TheAppetiteShow

In this episode of The Appetite Show we are looking at local North Dublin market as we are trying find the best ingredients for a sandwhich. A story b by Latso Zimanyi... What gets your appetite going? What does your perfect sandwich look like?