<p><strong>Mike and Tony discuss why intensity is important in CrossFit and other training programs.</strong></p>

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EP 5 - Some Nutrition Mistakes You Could Be Making

We discuss the pursuit of health and happiness inside and outside the walls of our gym, Apache Fit. Health, wellness, nutrition, CrossFit and everything related. 

Visit www.apachecrossfit.com for more information on what we do and who we are. Apache is located in Toms River, NJ.