So, I'm sure you've heard the phrase "cut off all negative people" or "cut off all negative thoughts" many times throughout the years as self love culture has grown rapidly amongst us in the social media world. Well, in this episode I will tackle that perspective, challenge that way of thinking and offer some practical ways that cutting off negativity has actually worked for me.  If you would like to come on an episode and share your story please email me at [email protected]!

We all have unknown expectations, until we choose to let go of them. Whether that be expectations of life or people, there is an unsaid social norm that says we have the "right" to expect things from those that are close to us and that it is "good" to have expectations of how your life will turn out. Well, I beg to differ. I think this mentality will rob us of our ability to genuinely experience gratitude and have life happen for us instead of us MAKING life happen to us.