Where are my fellow people pleasers? How about the over-thinkers? You know who you are! Let’s chat about what we can do to show up through the hard stuff!

Raise your hand if you experience stress, tension, or anxiety around the holiday season? Good news….you are normal and here are some things you can do about it!

What are three things you can do today to help with anxiety? Listen to see!

When we think about our everyday leadership opportunities, as parents, educators, business leaders, entrepreneurs, and more, we know there is no shortage of things to add to the 'to do list'.  In this episode, listen how REST plays a critical role in going from surviving to thriving!  We are sharing a special podcast duo from Leader in She!  Be sure to take a listen!

What’s worse than an anxiety attack? The guilt you beat yourself up with after the attack. Here is your permission slip to let it go.

Ever wonder if you can have anxiety and still be a respected professional in your field? Let’s talk about this often asked questions!

We all have triggers…what are the things that heighten your anxiety? In this episode, we talk about my three and the ways we can work through them!

Living with anxiety is something Karla Patterson has done for decades. She shares her journey and some ways that have helped her to not just survive with anxiety but thrive.

Some of the most common things we tell ourselves about our anxiety and why we need to call BS!

You will laugh. You will cry. You will feel right at home. Dear friend Lindsey shares her story with anxiety, how she thrives, triggers, and a must hear message for anyone experiencing anxiety or knows someone who experiences anxiety. Listen up…it’s a good one!♥️