What’s worse than an anxiety attack? The guilt you beat yourself up with after the attack. Here is your permission slip to let it go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder if you can have anxiety and still be a respected professional in your field? Let’s talk about this often asked questions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have triggers…what are the things that heighten your anxiety? In this episode, we talk about my three and the ways we can work through them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Living with anxiety is something Karla Patterson has done for decades. She shares her journey and some ways that have helped her to not just survive with anxiety but thrive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Some of the most common things we tell ourselves about our anxiety and why we need to call BS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You will laugh. You will cry. You will feel right at home. Dear friend Lindsey shares her story with anxiety, how she thrives, triggers, and a must hear message for anyone experiencing anxiety or knows someone who experiences anxiety. Listen up…it’s a good one!♥️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s get this party started! If you or someone you love experiences anxiety, this is the podcast for YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app