Outside thinking is a process where we take ourselves out of becoming an idea or an intrusive thought and become the observer. As the power behind these negative thoughts subside we heal our anxiety and become our true peaceful and rational selves.
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Jun 7
11 min
As we differentiate between thinking about and replaying certain ideas in our heads we recognize the potential for both long term. This episode of the anxiety guy podcast will give you a deep understanding around the benefits to thinking over replaying.
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May 31
18 min
Common anxiety symptoms which have their roots laid within emotional distress and suppression. As we open our minds to new possibility we better our mental health and deal with root causes of anxiety rather than the physical anxiety symptoms itself.
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May 23
11 min
Finding fun again while dealing with anxiety can be challenging, but not impossible. In fact the more fun we can tap into the better our mental health becomes and the faster we heal ourselves from an anxiety disorder, so here's where to start.
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May 17
10 min
While healing from anxiety plenty of unexpected occurrences will begin to happen. The better we get at recognizing these occurrences and placing a positive meaning over them the more swift our anxiety recovery and improved mental health will be.
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May 10
15 min
In this episode of the anxiety guy podcast you will learn about your mental, emotional, behavioural, and even identity based comfort zones. This wisdom will lead you to the clarity needed to fuel your anxiety recovery starting today.
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May 3
11 min
These 3 daily habits tend to perpetuate an anxiety disorder and decrease our mental health further. Understanding these and reversing them will lay the path towards healing so that you only look back to see how far you've come.
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Apr 26
10 min
What is true progress over anxiety and stress? It's time to reveal what mental health progress really looks like so that your anxiety healing isn't blocked through wrong perceptions.
Apr 18
12 min
A live meditation for health anxiety sufferers looking to eliminate the concerns over their inner bodily and emotional worries. This meditation will strengthen your mental health and give you the clarity needed to swiftly go beyond any anxiety reminders.
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Apr 12
9 min
These pyramid of beliefs start developing between conception and the age of 7 and subconsciously grow stronger as the years go on. Anxiety disorders are the end result of these fearful perceptions which negatively affect our mental health.
Apr 5
22 min
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