World Figure Skating Championships start TODAY in Prague (March 25-29). But the roster looks very different than it did at the Milano Olympics last month. Over 20 Athletes have withdrawn - Olympic champions, defending world champions, beloved veterans. When so many step back... someone else steps forward. And for Team Canada? This is their moment. In Episode 3, I break down Team Canada's mental game heading into Worlds and explore the strategies athletes use to manage pressure and energy...
Mar 24
25 min
World Figure Skating Championships start soon in Prague. Some of the biggest names from the 2026 Olympics won't be there. Olympic gold medalists Liu, Shaidorov, and Japan's pairs champions have all withdrawn. So have Chock & Bates. Why? In this episode, I break down who's skipping Worlds, their reasons, and what their choices reveal about mental performance, recovery, and strategic decision-making in high-stakes environments. WHAT YOU'LL LEARN: → Complete breakdown of Olympic medalis...
Mar 19
30 min
After a 3-year hiatus, The Anti-Fragile Mindset podcast is back — and I'm so glad you're here. In this episode, I'm getting real about: → Why I stopped the podcast in 2021 (spoiler: COVID, rebuilding my business, and my son needed me) → What shifted that made me ready to return (writing my book, coaching grassroot to Olympic bound athletes, and conversations that needs to happen) → What's coming this season (expert interviews, teases from my book, mental performance strategies, and real tal...
Mar 14
13 min