Welcome to the anti-fragile mindset podcast and I'm your host Christine Reeves Beleznay as a former professional athlete and coach and proud mom of an elite athlete I spent 17 years competing & performing internationally and coaching some of the world’s best skaters . After years dealing with adversity, performance anxiety and no stranger to mental health issues this podcast brings you intimate knowledge and first hand experience into the difficulties of high-performance and shares with you my listeners the mental toughness tools the champions use, Whether you’re an athlete, coach, parent or business professional the weekly episodes are created to help you with everything mindset, with world class guests and interviews to help you gain that high performance edge and help you reach your potential and be the best version of you. So join me each week and remember breathe and get your mental toughness reps in