In this episode, Chris and I talk about dealing with stress, being grateful, yoga, meditation, how to be better, and how to pause when getting caught up in the moment.  We discuss his latest blog which is a letter to yourself with lessons learnt from the last year. **I challenge you all to try this. Take five mins and write down three things you've learnt.  Then just sit and feel grateful for them.** At the end, I read, 'Sometimes' by David Whyte from Everything is Waiting for You. This is a chill one so grab a cuppa, close your eyes and relax...

Honest talks... This has taken me four months to edit and publish. Call it seasonal depression, Covid anxiety or just regular old chemical imbalance in the brain, the monkey sat on my back for a long time. Either way, I hope you enjoy this as much as I did.  Jonathan is an illustrator/ designer/ artist based out of Tauranga. We discuss the artistic process, gig economy, productivity and procrastination (ironic I know), and how to get a free Tesla. Grab a cuppa tea or a bevvy, sit back and relax. View Jonathan's work here: https://jonathancaridia.com/

First podcast back in Wellington! Vika Coates is an adoption advocate and mental health advocate here in Wellington. We sit down and discuss religion, spirituality, happiness,friends, relationships, drug usage, her personal adoption experience and Destiny Rescue.  Enjoy!

This is a short conversation about life, death, and how your outlook effects the way you live. Louis works in a Sans Domicile Fixe (Without fixed residence) Clinic.  The 20 patients will normally be terminal or chronic, and range between 29 and 80 years old. We also confirm the definition between agoraphobia and claustrophobia, what to do if you know you're going to die,  Of course there is a quick discussion about what it is like to work during the COVID-19 confinement in Lyon, France.  No apologies for the slurring. Just turn up the speaker, crack a bevvie and relax.