Discussing safe exercise habits with special guest Coach Andersen

Talking strength and resistance training, and advice for beginner lifters.

Today we talked about Christian Billionare Genius Kanye West's brand new studio album "Donda", as well as many events going on in the sports world.

Today it was an honor to have on former MLB player Matt Antonelli, and this other random kid enzo serio.

Today we talk about the mike Tyson fight, and we also take about Joe Burrow and how his injury will effect the bengals moving forward.

Today I had Kyle Davison and Jordan Munsey On the Pod and we Discussed the Lakers and some crazy trades.

In the first episode me and special guest Kise Flannery discuss NCAAF and Russell Westbrook trade talks.