What if instead of trying not to gain 5-10 pounds this winter you did the exact opposite and worked your butt off to get stronger, leaner, meaner, fitter, and healthier this holiday? In this holiday BONUS episode I dare you to accept my Holiday Fitness Challenge. Tune in to learn more. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my coaching text group that will inspire you to consistently workout and eat right with direct access to me as your chief motivator.
Nov 8, 2022
12 min
I believe in being fit in all areas of your life, and your financial health is a critical component to feeling happy, secure, and sleeping well at night - all majorly important factors to physical fitness. In this episode I chat with my friend and own financial advisor Michelle Moses about how to whip our finances into even better shape. Enjoy! If you like this episode please leave the show a 5-star review and share with a friend. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.
Nov 1, 2022
58 min
While we all want our dogs to have an Instagrammable relationship with everyone, real life doesn’t always work that way. We faced the terrifying, horrible experience of our beloved dog biting our precious small child. Here’s what happened, what we learned, and where we are now. I deeply hope you never go through this experience and pray that this episode helps prevent a similar experience. Let’s respect and remember that dogs are animals. Beloved animals yes, but still animals. Hosted by Andrea Barkley Follow me on Instagram Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.
Oct 18, 2022
17 min
If you love to eat for comfort and crave really good pizza, tacos, burgers, and more, today I share how to enjoy these foods regularly and how to use them to help you achieve your fitness & clean eating goals. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.
Oct 4, 2022
21 min
I never wanted an Apple watch but I’ve learned so much from this handy little tool! In this episode you’ll learn how to use your fitness watch to fuel your workouts, learn from digital feedback, and use healthy competition to have a little fitness fun. This episode features my recent and first fitness watch competitor, my husband. :) Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal morning motivation text group that will help you consistently workout and eat right.
Sep 20, 2022
22 min
One of the most critical components to a fit and healthy life is sleep! With new babies, sleep goes out the window, but thankfully hormones kick in to help you out of the fatigue. At some point though it becomes critical that the whole family finally sleeeeeeps! After 8 months with my first, and 15 months with my second, I hit a wall mentally and emotionally and my body demanded full nights of rest. Hear how I did it and how I knew it was the right time to lovingly sleep train my girls. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.
Sep 6, 2022
26 min
I believe in feeling fit in all areas of your life and when one is out of whack, I say let’s dive in and get it fixed! Today I’m speaking with my friend and own marriage coach Alisa DiLorenzo of ONE Extraordinary Marriage about the simple things you can start doing today to get your marriage back in shape! Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.
Aug 30, 2022
59 min
I’m often asked how I got to where I am and became a successful, self-employed personal trainer and more. In this episode I tell my professional story and share what I think sets me apart from the rest and has helped my climbing business trajectory. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.
Aug 23, 2022
41 min
Live from Pod-A-Palooza in Scottsdale! Can you enjoy a regular cocktail and still be fit? Absolutely! Here are 5 ways to enjoy your evening glass of wine and still stay lean and mean and even have energy the next day. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.
Aug 16, 2022
13 min
I thought this episode with my friend and fitness expert Karra Herrick was going to be about pregnancy fitness and healthy choices in parenting, but we sidetracked and talked all about pelvic floor injuries and recovery. If you’ve ever leaked urine, felt bloated after pregnancy, and just felt like something “wasn’t right”, then this is the episode for you. Hosted by Andrea Barkley Follow me on Instagram! Join The Daily Motivator - my personal accountability group that will instantly motivate you to exercise and eat right with specific homework.
Aug 1, 2022
44 min
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