Prayer is an anchor! Tune in to listen and learn about prayer & meditation. What does the Bible say about prayer? Can prayer cause physical and physiological effects?

In this episode of The Anchored Podcast, we address gathering awareness and how to do so through mindfulness of emotions. When we understand that our emotions are data and not directives, we can begin the journey of anchoring our mental health and experience emotional freedom.  Ephesians 4:26 is the perfect scripture to parallel the concept and/or skill known as emotional regulation. Releasing ourselves from emotional suffering is key in remaining ANCHORED! Tune in to this episode to hear myths dispelled about emotions, why we have emotions, and what we are supposed to do with what we feel.

In this episode we begin addressing how to Anchor your Mind. Referencing Dr. Caroline Leaf's newest book, "Cleaning Up Your Mental Mess" , and Checking in With Michelle Williams, Mind Your Mind part I is the beginning of a journey you won't forget! Is it true that we can literally change our minds? What's the difference between the mind and the brain? What is mind management? How do we ANCHOR our mental health during these unprecedented times? What does scripture say about the mind? This episode and more to come will answer these questions and help you remain connected!

The Anchored Podcast is introduced by Connected Magazine's Editor in Chief Lacey Rivers.