Your body's ability to heal injury, damage and general wear and tear is astonishing, given the right environment. The new science of hyperbaric treatment is unlocking the body's natural healing powers by optimising the recovery environment. Jacob Hassan is a qualified specialist in hyperbaric treatments. He speaks eloquently about how the increased atmospheric pressure and oxygen availability in a hyperbaric chamber influence the recovery process from a wide range of injuries. Jacob elucidates where traditional forms of treatment for ischemic damage to the brain or body fail and hyperbaric treatment can provide significantly improved outcomes for patients. This episode is an education on this revolutionary treatment  for both enhanced physical injury recovery and enhancement of overall wellbeing.

We dive into the details of eating to boost optimal health, what to eat, what not to eat, how it's possible to measure your success and why healthy eating is a fundamental pillar of your overall wellbeing. AMP nutritionist Dan Price effortlessly simplifies the complex, sifting through the vast amount of information available on health nutrition to bring you sensible, thought-provoking insights into eating healthily. This episode is informative and inspiring, listening to Dan speak about nutrition is enough to make anyone want to change their diet for the better.

Psychology is a fundamental pillar of wellbeing, underpinning your mental health and supporting relationships both to self and others as well as the way we perceive the world around us. In this fascinating episode listen to Dr Garret O'Moore elucidate the aspects of our psychology that contribute to our overall wellbeing. Highlight key strategies to improve your health using just your mind and how to tap into the inner tools we all have to optimise our wellbeing.  Garret's elegant, integrative approach to psychology is built on decades of professional experience and academic brilliance and draws together several established principles in psychology, forming accessible and transformative insights into your mind you never thought possible.

A holistic look into back pain, with information on what exacerbates it and tips to reduce it so you can live a pain-free life. An elite personal trainer, Gurinder's mission is to help people live pain-free lives. He has built a holistic approach that tackles the symptoms and root causes of peoples back pain using a variety of complex coaching techniques. Showing clients how to use creative movements, breath work, mobility and strength exercises, Gurinder helps people to reconnect with their body, restore function and reduce pain. His holistic approach also emphasises the role that sleep, stress and lifestyle play in the maintenance of pain. Gurinder gives is clients the knowledge and skills they need to get themselves pain free.

The science and practicality of nutrition for weight loss with the tips and guidance you need to change you diet in the right way to lose weight successfully and sustainably. Dan is our nutrition coach at AMP, he is a qualified sports nutritionist who specialises in working with busy working professionals, helping them to optimise their diets for weight loss, better health and performance. His client-focused approach produces personalised diet plans, rooted in scientific principles, adapted to suit the individual needs of each client. Dan is a voice of reason and clarity in a busy world of information overload. Find out more about working with Dan here [https://amp-community.mn.co/share/tn1uTH81U37YXlBd?utm_source=manual].

A sneak preview of upcoming episodes, with snippets from conversations with futures guests, including industry leading nutritionists, psychologists, physiotherapists and personal trainers.    The secrets to true wellbeing with insights into the world of co-coaching and Russ' views on why we so desperately need experts in our fast-paced, social media driven world.   Interactive coaching questions to get you thinking about your own wellbeing goals, lifestyle, practices, inner motivations with positive reflections on what you are already doing well!