In this episode, we dive into the biggest current trending topic of the fitness community. Tune in to listen to what it is and my honest opinion on it!
Feb 14, 2019
16 min
In the episode, I label the importance of respect. What does it do for you? What does it do for others? What is my take on it?
Nov 15, 2018
18 min
In this episode, we address the issue of restricting and the consequences that it carries along with it. Also, listen to my opinion about the "fad diets."
Oct 5, 2018
24 min
In this episode, I define the differences between the phrases binging and overeating. I also express my frustrations with the over usage of the word "binge" and why it is. Stay tuned to this episode for more!
Oct 1, 2018
20 min
With social media being so prevalent, sometimes it's hard to depict the truth and the untruth. Listen to this episode for my thoughts on it all!
Sep 28, 2018
17 min
This episode contains the proper introduction about myself and how I started my fitness journey that eventually lead it to being my "career."
Sep 27, 2018
15 min