It's that time of the week to tweak your tiara or adjust your crown and be the hero in your own life.
Jul 1, 2020
2 min
Why is it so hard to make a change and How do you make a change? In this episode, I share my 6 steps to making a change to help you create your best self and your best life.
Jun 26, 2020
13 min
When striving to reach your goal, start where you are with what you have and who you are right now.
Jun 24, 2020
2 min
In this episode I cover Juneteenth, how to debate with friends and family on social media, a debate I witnessed on Facebook and my opinion of the KKK: should they stay or should they go?
Jun 19, 2020
31 min
I Focus My Energy on What I Know for Sure and Not on What I Don't
Jun 17, 2020
2 min
In this episode, I talk about jealousy and envy, share a story where you can help decide: was it jealousy or envy, and offer 5 tips to help you manage or eliminate jealousy and envy.
Jun 12, 2020
19 min
Of all the feelings you could choose to have today, why not choose to feel loved?
Jun 10, 2020
2 min
In this episode I talk about Empathy and Compassion in context with today's racial tensions and current climate in America as well as my own life experience as a biracial product of war. I also talk about the power of choice.
Jun 5, 2020
17 min
It's that time of the week to tweak your tiara or adjust your crown. This is a quick mantra & message to help motivate you to get through the rest of your week and inspire you to be your own hero.
Jun 3, 2020
2 min
In this episode, I discuss how to handle difficult times using emotion regulation. I also share five tips for developing emotional regulation skills and Your Daily Aloha Affirmation.
May 29, 2020
21 min
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