We have an amazing instagram community, and in this episode, we answer some of your most frequently asked questions surrounding fitness and female health! Everything from dealing with gym anxiety to restoring your period. Why being sore after workout doesn&apos;t mean you had a good workout. Stress and its impact on your body. Our thoughts about fasting and more! Keep up with us on our other channels! Follow us on Instagram: <a href='https://www.instagram.com/alignmentathletics/'>@alignmentathletics</a> <a href='https://www.instagram.com/lexi_deyoung/'>@lexi_deyoung</a> <a href='https://www.instagram.com/melissajane_fit/'>@melissajane_fit</a> Apply for 1-on-1 coaching: <a href='https://alignmentathletics.typeform.com/to/S0LjhN'>HERE</a> Website: <a href='https://www.alignmentathletics.co/'>HERE</a> Subscribe to our email list: <a href='https://view.flodesk.com/pages/5f952404387bda5a8321053d'>HERE</a> Join our FREE Facebook Community: <a href='https://www.facebook.com/groups/173119400182954'>HERE</a>

EP 011: WHAT WE WISH WE KNEW WHEN WE STARTED OUR FITNESS JOURNEY

The Alignment Show is designed to help you access your greatest potentials in career, finances, relationships, health, and confidence across all areas of life through using neuroscience, Source truth, universal laws, and intuition. The mainstream calls this "manifestation," but we're here to ground the woo-woo in science through explanations, stories, and real lived experience to get you the biggest life change possible.