Gaining weight is hard...it&apos;s even harder when everyone around you is trying to lose weight. It almost feels like you are doing something wrong trying to gain muscle even if it is intentional. Eating more than others, lifting heavy, trying to get in more calories goes against everything we&apos;ve been taught as women. In this episode we cover tips for how to mentally handle growing when seemingly the rest of the female population is trying to lose weight...because WE HAVE BEEN THERE. Keep up with us on our other channels! Follow us on Instagram: <a href='https://www.instagram.com/alignmentathletics/'>@alignmentathletics</a> <a href='https://www.instagram.com/lexi_deyoung/'>@lexi_deyoung</a> <a href='https://www.instagram.com/melissajane_fit/'>@melissajane_fit</a> Apply for 1-on-1 coaching: <a href='https://alignmentathletics.typeform.com/to/S0LjhN'>HERE</a> Website: <a href='https://www.alignmentathletics.co/'>HERE</a> Subscribe to our email list: <a href='https://view.flodesk.com/pages/5f952404387bda5a8321053d'>HERE</a> Join our FREE Facebook Community: <a href='https://www.facebook.com/groups/173119400182954'>HERE</a>

EP 009: WE HAVE A LOVE HATE RELATIONSHIP WITH THE FITNESS INDUSTRY

The Alignment Show is designed to help you access your greatest potentials in career, finances, relationships, health, and confidence across all areas of life through using neuroscience, Source truth, universal laws, and intuition. The mainstream calls this "manifestation," but we're here to ground the woo-woo in science through explanations, stories, and real lived experience to get you the biggest life change possible.