Do you get that Monday blues feeling? Do you find there are times where you're highly motivated, but other times where you just can't get into the zone? If so, then you're not alone. I experienced this last week, so to overcome this, I leaned into an extra-long visualisation, which worked wonders. If you want to learn how to get motivated in minutes, and how you can create true change in your life, listen in!   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected]   About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1

How many times have you held back due to the fear of judgement? Whether it's doing something that is different, new, has a high risk of failure, putting yourself in a position where you're a beginner, showing up as your authentic self even if it's against the grain. In this episode, I share the stories from my childhood that made me petrified of being judged and three ways you can stop caring what others think of you.   Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected]   About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1

We know that a fish will only grow to the size of the tank it's in. A plant will only grow to the size of the pot that it's in. Humans are the same, except we get to choose the size of our tank. We get to create our own environment that will support our growth.  If you are someone who wants ideas on how you can create a resourceful environment so you can experience deep-rooted change, growth, and achievements, then listen in!   Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1  

Have you ever felt that you are not good enough? Unworthy? Lacking experience? Genetically disadvantaged? Or maybe you've felt that you don't have enough time or money? Or that others will look at you in a poor light if you show up as your true self? The thing is... None of these are true. Because all of these are purely beliefs. And beliefs are only ever subjective. Yet limiting beliefs hold everyone back in one way or another. In this episode, I explore more about limiting beliefs and how you can run your beliefs rather than having your beliefs run you.   Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1

People often think that 'mindset' is about having a resilient mind and positive thinking, but the reality is, true awareness of the mindset goes down to the roots of how our psychology works. Once you understand that, you get to truly connect with yourself. Today's episode is on the root of how 'mindset' actually works, a concept that made up almost half of JOP, and lead to one of the biggest transformations for me personally years ago when I went through this. Enjoy :)   Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1

Are you working towards an outcome right now? Whether it's to run faster, become more confident, launch a side hustle, get stronger, find yourself, or improve your relationships... You've got something that you would like to achieve, right? There are three ingredients required for you to successfully achieve your outcomes. In this episode, I share why all three need to be in place if you want to be successful in your endeavours, and go through each of these three ingredients for you to implement right away.   Apply for The Journey of Potential starting on November 1: bit.ly/thejourneyofpotentialsite   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1

A survey of elderly people found that one of their most common regrets is not saying YES to more opportunities. Even though at the time, it was easier and more comfortable to refuse the 'call to adventure', they encourage others to make life their lives with YES as their default because people will regret the opportunities that they don't take more than the ones that they do even if they don't go well. In this episode, I share the questions you need to ask yourself every time you reach a fork in the road of your life and you are not sure which path to take. I also share the power of your decisions and why the bigger the risk you take, the bigger the reward you'll receive. Enjoy!  Apply for The Journey of Potential starting November 1: bit.ly/thejourneyofpotentialsite   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1      

Are you facing any problems in your life that keep repeating themselves? Whether it's disagreements with your boss or partner, repeated injuries in your training, lack of sales in your business, or emotional struggles with what's happening in the world during these times. If so, this episode is about to blow your mind. No matter the problem, the reality is it is always your own responsibility to do something about it. Every problem you face stems from you. And when you take on this thinking, it opens up so many doors to a more empowered and peaceful existence. If you want to learn more about this life-changing perspective at a deeper level than ever before, this episode is for you. Buckle in!   To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1      

In this episode, I chat with transformation coach Fiona Marie to talk about how you can change your inner world to transform your life. Fiona is highly trained in how the mind works and human behaviour and works as a transformation coach who guides individuals to transform their lives whether it be hobbies, relationships, career, money, spirituality, family issues. Her strategies include doing the inner work, transformation and manifestation techniques In this episode, we chat about the thing that drives behaviour at the deepest level: Internal belief systems. In addition, Fiona covers journaling, meditation, masculine vs feminine energy and ways that you can shift your internal perspective to shift your results for the better.   Timestamps: 0:00- Intro 5:28- How does the external world reflect our internal world 23:38- Masculine vs feminine energy 35:58- Human conditioning 42:17- How to shift limiting belief systems 50:15- Meditation 59:22- The biggest challenge about doing the inner work Get in touch with Fiona: Instagram: @fionamarieco Retreats: https://www.thesolexperience.com.au/  

Have you ever felt like you’re not good enough or like you're out of your depth in what you're doing? Or maybe you feel like the success you've achieved was a fluke and you didn't actually earn it... This could be imposter syndrome, a feeling of self-doubt that up to 82% of people experience. Imposter syndrome is a legitimate problem, causing many people to hold back from stepping into their best. So in this episode, let's uncover why imposter syndrome happens and ways you can overcome this and work towards your greatest potential.   {DOWNLOAD THE FREE EBOOK: THRIVE AGAINST THE TIMES} https://bit.ly/thriveagainstthetimessite To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: [email protected] About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running & strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1