Take a self-realization journey with me through my own personal experience in personal growth, evolvement, and self-reflection. This is the start of our journey, who knows where it will end.

In this episode I talk about the importance of self-talk (internal monologue) and how to improve it. I also share a story about my dads negative self-talk and how it is hurting him in his post-stroke recovery. So, what kind of self-talk do you guys have? It is positive? Is it negative? Are you aware of yourself talk?

Self-talk - #2

In this episode I talk about what I call "levels of awareness" and how to start your own personal path through asking questions and becoming more aware.