Join Jenna in this powerful episode as she delves into the depths of navigating trauma recovery, harnessing the potential of energy work, and prioritizing mental health awareness with the amazing Amber Whitt. Explore the unbreakable connection between mind and body as we uncover valuable insights, personal stories, and expert advice to aid you on your own path to healing.

On this episode, Jenna talks with Deanna Marie Salles - Freeman about struggle, resilience, and growth. From healing after hardships to embracing self-love, we uncover inspiring narratives of how laughter, gratitude, and acceptance pave the way to liberation. Get ready to embark on a journey of healing and rediscovery. 🌱✨ Learn more about Deanna at https://deannawellness.com

Join Jenna as she talks with Ericha Scott, PhD in this transformative episode as they dive into the profound world of artful healing. Discover the ways expressive arts therapy unlocks windows to our suppressed emotions, and how embracing your inner artist can lead you on a journey of inner strength and emotional restoration. Tune in for insightful discussions, inspiring anecdotes, and a dash of creative joy. 🎨✨ Find out more about Ericha at www.artspeaksoutloud.org

Welcome to the Aggressive Optimism Podcast, hosted by Jenna Edwards. In this special episode, Jenna engages in a lively conversation with Eichelle Thompson, a professional writer and artist, and coauthor of the upcoming book 'Moments That Matter.' Eichelle shares her unique perspective on embracing the little moments in life that shape our experiences and discusses her chapter in the book. Together, they explore themes of stepping into the arena, overcoming challenges, and finding success in unexpected places. Join them on this inspiring journey as they delve into the value of collaboration, the power of showing up, and the mindset shifts that can lead to a more fulfilling life.

In this season 2 premiere episode, Jenna talks with Wellness Lifestyle Entrepreneur, Tonya Kinlow about her new book -"The 10 Days - A Wellness Retreat for Personal Transformation You Can Take...at home" and the concept behind mindful living and trying things until you figure out what works for you. Tonya's journey to this place of peace has not been an easy one and she truly embraces the concept of Aggressive Optimism and she is sure to inspire you to do the same.

In this final episode of 2019, Jenna and Katie talk about how being a control freak can be productive and not stressful as long as you're focused on controlling the things you can actually control, how setting intentional margins and finding a community can help set you up for success in the new year and Jenna announces some changes for the podcast in 2020.

Whoa! Today's episode of the Aggressive Optimism Podcast is one of the best examples of Aggressive Optimism we've showcased. Jenna talks with Mindset Mentor, Alicia Thorp about finding the courage to leave an abusive situation and how gratitude has helped her create a life she truly loves. Her story is such a powerful reminder that we are not defined by our circumstances and even in the darkest of times, we have a choice to change. Please listen and share. And if you or someone you know is in an abussive situation please reach out to those who can help. Here is the number to the national domestic violence hotline. At the very least you own yourself a conversation about your options. 1-800-799-7233

In today's episode of the Aggressive Optimism Podcast Jenna talks with accomplished TV writer, Actor and advocate for those effected with HIV/AIDS about how volunteering has been beneficial in her life and her career and how having focus and purpose will help you accomplish your dreams faster and with more joy.

In this final Just Jenna espisode of 2019, Jenna talks about how she's taking the month of December off to reflect on the past year, how she's embracing how she works and how the podcast is going to be making some changes. How do you operate and how are you setting yourself up for 2020?

In this short and sweet episode of the Aggressive Optimism Podcast - Two Small Town Girls - Jenna and Katie talk about the importance of dating your spouse and Katie fills us in on what it was like to go to Paris for "Date Night."