In the 20th episode (and Valentines special) of the podcast, I talk about how to start taking better decisions. It will greatly improve your overall well-being once you can decide YES or NO - there is NO middle-ground. The secret to success is consistency aka don't give up that easily once you decide to self-improve. 

Many of us have this voice inside our heads that we usually hate (or sometimes love). In this episode, I introduce you to the Inner Critic (Voice) phenomena, what it may sound like and ways to start battling it. Giving power to the Inner Critic (Voice) can have detrimental impacts - take control of your mind as it's never too late. If you want to reach out to coaching/mentoring (Free of Cost) then feel free to reach me on [email protected]. As always, please remember to honour this podcast by: subscribing, rating & reviewing and sharing with your family & friends. 

ALL of us say things we didn't mean, which hurts the other person and/or paints a negative image of the other person. Unfortunately, we can't take our words back. This episode provides examples of the hurtful things we can say,  impact it has on children & adults (using my examples e.g. long nose) and ways to help think before speaking. 

Happy New Year / 2022 - may it be a joyous & blessed year for you and your families. I thought it'd be the perfect time to release an episode on making sustainable resolutions/goals for 2022 & beyond. I am hoping you're able to bring change in your life in the resolutions aspect after listening to this episode - do let me know how you get on! 

An "explosive" episode in which I talk about good and bad culture covering the workplace. I also share horror stories (mine and others'), what I learnt and tips on creating positive cultures across different area of your life i.e. work, school, universities, volunteer work, etc.  Disclaimer: no names (individuals & companies) have been used. As always, subscribe, rate & review and share with your family & friends. 

The Ageing Millennial is BACK after a solo trip to Uzbekistan. Over the last couple of months I got a lot of questions related to solo travel i.e. "Ammar, isn't solo travel boring?," "How do I go on the solo travel?," "Can you share stories from your solo travel experiences?" etc. In this episode, I share my solo travel experiences including Uzbekistan, Jordan and Scotland and impact it had on me.  Remember, solo travel is for EVERYONE - doesn't matter if you're single, married, 16 or 60 years old. A Solo trip doesn't mean venturing abroad, a weekend visit to another local city/town counts! 

“Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work (Adrienne Rich)." In this episode I recommend '10 Ways To Start Taking Responsibility For Your Life' as well as explain what it means Taking Responsibility For Your Life. No one owes you anything and/or you're not The King so start taking responsibility/control for all aspects of your life (relationships, career, passions, etc). This is the last episode in Season 1 - I will be back in a few weeks. Until then make sure you catch-up with the other episodes, subscribe, rate & review and share! 

A different episode to the previous ones. In this I talk about using & replacing 3 Words to Improve & Transform Your Life - words I became aware about after listening to The Mindset Mentor (Rob Dial) and Louise Hay. I provide simple examples of replacing the negative words which is sure to make a HUGE difference to your communication, behavior and thoughts. In the end, we're all striving towards self care and a happier self so let's start with small & simple changes.  The words you should replace and swap with are:HAVE --> Get ToSHOULD --> CouldBUT --> Though, However, Although, Instead, Nevertheless, Still, Yet  News: New Sleeper Bus launched in Hong Kong; Zayn Malik shockingly and sadly lashes out as his Partner's Mother-in-Law (Please don't hit your elders, not nice at all). 

Perhaps I am being overly vulnerable in this episode and I’ll regret it later, however it's an important topic. I talk about normalising divorce (removing stigma and taboo) and how I coped with mine 2 years ago. It wasn't easy but I got through it via prioritising my well-being and support from my family & friends. I start by providing a brief overview of my 2 years of marriage, aftermath of the divorce i.e. what I had to put with and how I responded - this should help with coping in challenging situations - and why divorce isn't bad at all. This episode merely scratches the surface of divorce and I am sure to cover more in future episodes...As always, rate & review and subscribe! 

“When you let go of control and commit yourself to happiness, it is so easy to offer compassion and forgiveness. This propels you from the past, into the present. People that are negative, spend so much time trying to control situations and blame others for their problems. Committing yourself to staying positive is a daily mantra that states, “I have control over how I plan to react, feel, think and believe in the present. No one guides the tone of my life, except me! (Shannon L. Alder)."This episode is all about 'how to spot, stop & fix controlling behaviour' which shows across all parts of life (e.g. relationships: parent-child, manager-direct reports, etc) and (Adele's new song). In this episode of 'How to Spot & Stop Controlling Behaviour' I discuss:What is Controlling Behaviour?How to Spot Controlling Behaviour (using my personal experiences)?Where does Controlling Behaviour come from? Negative Impact Controlling Behaviour has on Yourself & Others How to with Stop & Fix Controlling Behaviour for both parties? I hope this episode motivates you to start fixing controlling issues in your life or making others aware of their controlling behaviour. It'd be happy to hear of your experiences - do drop me an email on: [email protected]. Not to forget, this episode features Adele and a 38min war!