How do you feel about your birthday? This question can make some of us feel anxious or excited. My question is why? In this episode, your favorite homegirl Lydia gets real about why we can feel disappointed on our birthdays and how we can change our mindset to have the best birthday ever. If you&#39;re not going to celebrate yourself, then who will?
 
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Don’t Fixate on the Future, Fixate on the Now | How to Live in the Present While Everyone Lives in the Future

Aren't you tired of asking for advice and being told, "Well, it's not that bad" or, "Don't worry about it, it will get better"?
The Advice Column is dedicated to sharing the journey of self-discovery, acceptance, and intentionality through humorous and authentic conversations. 
Grab your chair, take a seat, and be ready to be affirmed, listened to, and confident that your questions about life were answered with love and not judgment.