When you are resting, how do you feel and what do you think about yourself? For most of us, when we are resting, we may experience guilt. Why do we feel guilty when we relax and how can we eliminate this guilty so rest can become enjoyable? Of course, it all starts from within.

In this episode, your homegirl Lydia shares how she is challenging herself to no longer feel guilty while she relaxing. She explores the root cause of our guilt and how we can challenge our own beliefs to create more balanced ones. At the end of the episode, Lydia poses the listener with a question so that once the episode ends, the work can begin. 

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