One of Hong Kong’s most accomplished trail runners talks of her preparations for the 2019 ITSA Trail World Championships, and how the climate and geography of her home have helped her build fitness and stamina.

Adrian Hayes talks big goals, the perils of scaling K2 and information overload

Whether you run, jump, cycle, swim or climb, listen in each fortnight as your hosts Mark Agnew and Mary Hui chat with key figures in trail running and adventure sports about the big issues they are facing. Brought to you by the South China Morning Post.