How to Prevent Heart Disease - Part 2 Diamond Fernandes, clinical physiologist focusing on cardiac rehab, heart attack and stroke prevention, joins health seeker Adiel Gorel in this episode. He speaks to Adiel about External Counterpulsation (ECP), a non-surgical intervention that is seen to prevent and even reverse heart disease. Tune into this insightful episode now!   Key Insights: Diamond describes himself as a physio for cardiac rehab people. He tells Adiel how he was inspired to do what he does after his father’s heart attack at age 38, and subsequent attacks after. Diamond explains that his father underwent a bypass surgery but this did not prevent yet another heart attack after that, and how this shows that surgery does not cure heart disease. Diamond founded the Heart Fit Clinic to help prevent and reverse heart disease. He explains the physiology of the cardiovascular system, and how arteries are not pipes but muscle. It isn't so much the blockages and cholesterol that cause heart disease as much as the inflammatory cascade. This is why 90% of blockages are not detected before heart attacks. Tune into the podcast to know what External Counterpulsation is and how this works to lessen the load on the heart, and hence prevents heart attacks and also helps reverse heart disease. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   Heart disease treatment Preventing heart disease Non-surgical treatments for angina Non-invasive treatments for heart problems Treatment for varicose veins   #AdielGorel #AdielGorelShow #healthandwellness #betterliving #DiamondFernandes #heartdisease #inflammatorycascade #cholesterol #arterywall #heartattack #arterydisease #bypasssurgery #diabetes #highbloodpressure #varicoseveins

How to Prevent Heart Disease  Diamond Fernandes, clinical physiologist focusing on cardiac rehab, heart attack and stroke prevention, joins health seeker Adiel Gorel in this episode. He speaks to Adiel about External Counterpulsation (ECP), a non-surgical intervention that is seen to prevent and even reverse heart disease. Tune in to this insightful episode now!   Key Insights: Diamond describes himself as a physio for cardiac rehab people. He tells Adiel how he was inspired to do what he does after his father’s heart attack at age 38, and subsequent attacks after. Diamond explains that his father underwent a bypass surgery but this did not prevent yet another heart attack after that, and how this shows that surgery does not cure heart disease. Diamond founded the Heart Fit Clinic to help prevent and reverse heart disease. He explains the physiology of the cardiovascular system, and how arteries are not pipes but muscle. It isn't so much the blockages and cholesterol that cause heart disease as much as the inflammatory cascade. This is why 90% of blockages are not detected before heart attacks. Tune in to the podcast to know what External Counterpulsation is and how this works to lessen the load on the heart, and hence prevents heart attacks and also helps reverse heart disease. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   Heart disease treatment Preventing heart disease Non-surgical treatments for angina Non-invasive treatments for heart problems Treatment for varicose veins   #AdielGorel #AdielGorelShow #healthandwellness #betterliving #DiamondFernandes #heartdisease #inflammatorycascade #cholesterol #arterywall #heartattack #arterydisease #bypasssurgery #diabetes #highbloodpressure #varicoseveins

How Breath Is the Missing Piece of the Health Puzzle    It sounds strange to think that something we've been doing literally all our lives, we could be doing the wrong way – breathing. As babies, we start out breathing the right way, but the psychological component of breathing changes this over time, as health seekers Adiel Gorel and Chad Lefevre discuss. Tune in to learn how to breathe right for long-term good health.   Key Insights: Adiel and Chad speak about the work of psychologist Belisa Vranich who trains people in the correct way to breathe. They also discuss Dr. Carl Stough, Moshe Feldenkrais, etc. We start life breathing naturally and correctly as babies. However, there are psychological reasons why we tend to tense up and start to breathe in incorrect and suboptimal ways. We are meant to be expanding the belly while breathing, while a lot of us end up doing the opposite. Ideally, we should try to exhale much more fully, the inhale will follow. The 4-7-8 breathing technique is known as the “relaxing breath.” It can be used before an exam, or before delivering a speech, or before bed to relax the mind and body. Research shows that singers, especially trained opera singers, live longer because of the exhalation technique they use. Breathing right can also help manage chronic conditions. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]

How to Oxygenate, Recharge And Refuel the Body & Brain – Part 2 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right and explains how to do this and how it impacts our wellness.   Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma, and more. Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. We should be belly breathing, using our core muscles, and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with COPD, blood pressure, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]  

How to Oxygenate, Recharge And Refuel the Body & Brain – Part 1 Can you simply breathe your way to good physical and mental health? Yes, says Dr. Belisa Vranich, psychologist, author and founder of thebreathingclass.com. She speaks to Adiel Gorel about the importance of breathing right, and explains how to do this and how it impacts our wellness.   Key Insights: Dr. Belisa Vranich is a mental and physical fitness expert who is a regular guest on various national TV shows, has featured in top journals, and has worked with military vets. She has taught her breathing technique to people who have then described it as life-changing. Breathing using the right muscles helps with healing, heartburn, recovering from trauma and more. Dr. Vranich explains how modern life has made us forget how to breathe and how we should actually be paying as much attention to pulmonary health as we do to cardiac health. We should be belly breathing, using our core muscles and expanding our diaphragm, she explains. We should be exhaling completely, which has a positive impact on health. Dr. Vranich explains why singers tend to live longer, because of how they extend the exhale. Breathing techniques help with new COVID strains, COPD, blood pressure, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   The breathing class Breathing for athletes How to breathe properly Diaphragm breathing Belly breathing Benefits of correct breathing techniques   #AdielGorel #AdielGorelShow #betterliving #belisavranich #mentalhealth #breathingclass #clinicalpsychologist #newyorktimes #wallstreetjournal #biometric #heartburn #biohack #feldenkrais #breathwork #breathingexercise

Is Dry Needling A Solution For Chronic Pain?  Are you looking for minimally invasive but effective treatment for chronic pain? Dry needling may be the answer if pain is negatively impacting your quality of life. Health seekers Adiel Gorel and Chad Lefevre discuss how this works, the concept of peripheral nerve entrapment, and how to become pain free   Key Insights: Adiel tells Chad about the work of David Fishkin, who is a chiropractor and who discovered the healing modalities of dry needling almost by accident. When regular injections were being administered, they seemed to relieve pain by virtue of the needle being inserted into the muscle tissue. The pain seemed to reduce too fast. Dry needling works on the concept of peripheral nerve entrapment, where the source of the pain may be remote from where pain manifests. It uses soft tissue manipulation. While acupuncture also uses needles, its origins are in Chinese medicine. It enhances wellness. Dry needling emerges from western medicine and concentrates on pain relief. It is possible that the long periods of sitting, poor diet and lack of exercise could be adding to the inflammation, and could in turn be responsible for causing chronic pain. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   Treatment for chronic pain What is peripheral nerve entrapment? Difference between acupuncture and dry needling Does dry needling work Chiropractor who performs dry needling   #AdielGorel #AdielGorelShow #betterliving #davidfishkin #dryneedling #triggerpointinjection #naturalhealing #painreduction #peripheralnerveentrapment #craniosacraltherapy #acupuncture #qi #westernmedicine #chinesemedicine #painrelief

How Dry Needling Helps with Pain Management – Part 2 In this episode of The Adiel Gorel Show, we meet Dr. David Fishkin who is a chiropractor, and also someone who developed and teaches Dry Needling. Dr. Fishkin explains how he started to practice the therapy, what it entails, and how it helps manage and reduce acute and chronic pain. Tune in now to learn more.   Key Insights: Dr. Fishkin first realized the potential of dry needling when he saw how anesthesia seemed to act faster due to the mechanical action of the needle penetrating the tissue. Dry needling is a therapy that uses monofilament needles to penetrate trigger points in the body. It targets the soft tissue of the body and resolves nervous system dysfunction. This therapy is similar to acupuncture in that it uses needles to resolve pain and dysfunction. However, it is based on western medicine and not the Chinese meridian system. Dry needling can help to reduce acute pain such as from trauma or an accident. It can also help to resolve and manage chronic pain in the joints, neck, back, and so on. The therapy targets the soft tissue system of the body to enable the skeletal frame to move more freely. It envisages the body as a whole and not as disparate organs, bones, muscles, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   What is dry needling? Nervous system dysfunction What is fascia? Solution for peripheral nerve entrapment Natural solutions for joint pain Permanent pain relief Pain treatment How to cure chronic pain Dry needling vs. acupuncture   #AdielGorel #AdielGorelShow #davidfishkin #chiropractor #dryneedling #softtissue #nervoussystemdysfunction #peripheralnerveentrapment #chronicpain #jointpain #pancreaticcancer #bellspalsy #emotionaltrauma #ptsd #emotionalpain

How Dry Needling Helps with Pain Management    In this episode of The Adiel Gorel Show, we meet Dr. David Fishkin who is a chiropractor, and also someone who developed and teaches Dry Needling. Dr. Fishkin explains how he started to practice the therapy, what it entails, and how it helps manage and reduce acute and chronic pain. Tune in now to learn more.   Key Insights: Dr. Fishkin first realized the potential of dry needling when he saw how anesthesia seemed to act faster due to the mechanical action of the needle penetrating the tissue. Dry needling is a therapy that uses monofilament needles to penetrate trigger points in the body. It targets the soft tissue of the body and resolves nervous system dysfunction. This therapy is similar to acupuncture in that it uses needles to resolve pain and dysfunction. However, it is based on western medicine and not the Chinese meridian system. Dry needling can help to reduce acute pain such as from trauma or an accident. It can also help to resolve and manage chronic pain of the joints, neck, back, and so on. The therapy targets the soft tissue system of the body to enable the skeletal frame to move more freely. It envisages the body as a whole and not as disparate organs, bones, muscles, etc. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   What is dry needling? Nervous system dysfunction What is fascia? Solution for peripheral nerve entrapment Natural solutions for joint pain Permanent pain relief Pain treatment How to cure chronic pain Dry needling vs. acupuncture   #AdielGorel #AdielGorelShow #davidfishkin #chiropractor #dryneedling #softtissue #nervoussystemdysfunction #peripheralnerveentrapment #chronicpain #jointpain #pancreaticcancer #bellspalsy #emotionaltrauma #ptsd #emotionalpain

How Qigong Works – Part 2 Health seeker Adiel Gorel speaks to Dr. Erlene Chiang, an expert in acupuncture, herbal medicine and qigong, who has helped thousands of patients at the Wen Wu School. Also joining the discussion is David Zurun, Adiel's qigong teacher. Listen to the chat about natural self-healing through qigong & more.   Key Insights: Dr. Chiang has been treating people with herbal, natural modalities for nearly 50 years. David Zurun visited India, studied qigong & tai chi, and has taught for many years. Qigong is a form of self-healing that summons energy from the heaven and the earth. It frees up blocks in the meridians of the body and resolves whatever health issues one has. People start doing qigong when things start to go wrong and they have to take charge of their health. They feel better, and have warm hands and feet for the first time in their lives. Mindfulness is an important part of qigong, which teaches us to be aware, to notice each part of the body, and to pay attention to the littlest things. The Daoist masters also teach this. A meta study examined the impact of qigong on thousands of participants. It found that over the course of a year, symptoms of anxiety, depression and memory loss improved. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   What is qigong? Health benefits of qigong How to increase mindfulness Studies about impact of qigong How to improve memory and focus naturally Natural health tips   #AdielGorel #AdielGorelShow #erlenechiang #davidzurun #qigong #wenwuschool #daoist #blockedenergy #taichi #martialarts #selfhealing #mindbodyexercise #bloodpressure #hotflashes #acupuncture

How Qigong Works – Part 1 Health seeker Adiel Gorel speaks to Dr. Erlene Chiang, an expert in acupuncture, herbal medicine and qigong, who has helped thousands of patients at the Wen Wu School. Also joining the discussion is David Zurun, Adiel's qigong teacher. Listen to the chat about natural self-healing through qigong & more.   Key Insights: Dr. Chiang has been treating people with herbal, natural modalities for nearly 50 years. David Zurun visited India, studied qigong & tai chi, and has taught for many years. Qigong is a form of self-healing that summons energy from the heaven and the earth. It frees up blocks in the meridians of the body and resolves whatever health issues one has. People start doing qigong when things start to go wrong and they have to take charge of their health. They feel better, and have warm hands and feet for the first time in their lives. Mindfulness is an important part of qigong, which teaches us to be aware, to notice each part of the body, and to pay attention to the littlest things. The Daoist masters also teach this. A meta study examined the impact of qigong on thousands of participants. It found that over the course of a year, symptoms of anxiety, depression and memory loss improved. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly. https://adielgorel.com/ [email protected]   What is qigong? Health benefits of qigong How to increase mindfulness Studies about impact of qigong How to improve memory and focus naturally Natural health tips   #AdielGorel #AdielGorelShow #erlenechiang #davidzurun #qigong #wenwuschool #daoist #blockedenergy #taichi #martialarts #selfhealing #mindbodyexercise #bloodpressure #hotflashes #acupuncture