The ADHD Skills Lab
The ADHD Skills Lab
Skye Waterson
ADHD and the Daily Habit That Makes Goals Inevitable
22 minutes Posted Sep 16, 2026 at 11:00 am.
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Show notes
You know what you want in the future. You still can't make yourself do the boring task today. Skye and Robbie break down the goal setting system Skye actually uses, adapted from Dan Martell's framework. It works backward from a 25-year vision to one specific goal this year, then down to one daily non-negotiable that makes that goal inevitable. They also get into what happens when you miss a day, why trying to focus on five goals at once backfires, and how immediate rewards can make the thing ...