The ADHD Skills Lab
The ADHD Skills Lab
Skye Waterson
How to Stop Panic-Planning and Actually Lower Your ADHD Anxiety
31 minutes Posted Jul 15, 2026 at 11:00 am.
0:00
31:24
Download MP3
Show notes
You keep rereading the same task on your list. You know it matters. You still haven't started. If that sounds familiar, it probably isn't a motivation problem. It may be because you're treating a project like it's a task. In this episode, Skye and Robbie unpack why hidden complexity makes seemingly simple tasks feel impossible, why the ADHD brain mistakes importance for urgency, and how giving tasks a trusted "home" can dramatically reduce overwhelm. They also share practical strategies for b...