The ADGRODcast
The ADGRODcast
ADGROD
6/19/25 Adgrodcast: The Zen Episode
32 minutes Posted Jun 20, 2025 at 2:10 am.
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32:45
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THis week...okay, calm down. No exclamation points. 

No yelling. Not loud. Legs crossed. Eyes closed. Feel your breathing. In through your nose, out of your ears and butthole. Keep your toes crossed. Let your teeth loose. Bring your pelvic floor into your throat. Let the tears flow down your teats. Loosen your gooch. Hummmmmmmm.

 

Stop Yelling At Me.