He spent years preaching that God loved everyone else…… but secretly struggled to believe it for himself! In this deeply honest episode of the Fit Disciple Podcast, Pastor Brett Wendell shares the story behind losing more than 200 pounds and why the transformation had far more to do with identity than appearance. From church planting and ministry burnout to food addiction, shame, self-worth, and finally confronting the belief that he was somehow excluded from the grace he preached to others every week. Brett opens up about reaching over 430 pounds, struggling to breathe, preach, sleep, and physically keep up with the calling God had placed on his life. But underneath the physical struggle was something even heavier: the belief that he was valuable for serving people, but not truly worthy of being loved himself.… this conversation goes deep. In this episode you will learn more about: • Faith & fitness • Stewardship of the body • Emotional eating • Pastoral burnout • Discipline & accountability • Identity & sonship • Learning to receive the love of God personally Let's live well for Christ not just wait for death. Listen to the full episode "The theology that was slowly killing Brit Windel" now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Brit Windel Instagram: @brit_windel Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : [email protected]        

Episode 121- Blasting and cruising-The cyclical nature of growth Welcome back to the Fit Disciple Podcast - where faith and fitness come together to help you become the disciple God created you to be. In this episode, Adam dives into the cyclical nature of growth in both your spiritual life and your physical health. In a culture obsessed with constant hustle, optimization, and "always grinding," many believers feel condemned when they aren't operating at full intensity 24/7. But real growth doesn't work like that. Adam breaks down the difference between: Seasons of pushing vs. seasons of maintaining Spiritual growth vs. emotional hype Consistency over time vs. perfection every day Why "showing up" matters more than intensity How faith, fitness, discipline, and habits all grow in cycles Whether you're trying to grow spiritually, lose weight, build discipline, or simply stay faithful in difficult seasons, this conversation will encourage you to keep going without burning out. Listen to the full episode now. Drop your biggest takeaway in the comments and share this with someone who needs a spiritual and physical reset. Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

120 - "Your Health Is Part Of The Assignment" with Pastor Zak White In this episode, Adam sits down with Pastor Zak White of Revolution Church in San Antonio, Texas - a leader who's not just preaching the Word, but living it out through discipline, health, and purpose. Zak shares his powerful journey of planting a church from scratch, how a life-changing moment with his father sparked his fitness transformation, and why caring for your body is deeply connected to your calling. This conversation goes way beyond workouts, We dive into: The connection between spiritual health and physical discipline and how your body is the delivery system for God's purpose Why so many pastors neglect their health and how to fix it Building sustainable rhythms The truth about diet, consistency, and longevity Leading with courage in today's culture If you've ever struggled with consistency, burnout, or feeling out of alignment, this episode will challenge and equip you for your faith and fitness journey! Connect with Pastor Zak White Instagram : @pastorzakwhite Podcast: Move. Every. Day. Podcast Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

119 - Remember What He Has Done In this episode of the Fit Disciple Podcast, Adam shares a powerful reminder from Mark 8:14–21 when the disciples worried about not having enough, Jesus challenged them to remember what He had already done. How often do we do the same? We stress, we overthink, and we assume we've messed things up forgetting that God has already proven His faithfulness in our lives. This episode is a call to: Stop living in fear of "messing it up" Remember God's past provision Take responsibility for your health and stewardship Trust that He is with you in the boat It's hard to live with clarity, discipline, and faith when you're exhausted, unhealthy, and running on empty. Your faith and your fitness are connected. If you want to serve your family, your church, and your calling well, it starts with taking care of the body God has given you. To learn more, tune in to the full episode " Remember What He Has Done. " now! Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Episode 118 - Enduring in Ministry, Health, & Politics With Pastor Jason Warman Welcome back to the Fit Disciple Podcast. In this episode, Adam sits down with Jason Warman, lead pastor of Coastlife Church, for a wide-ranging conversation on leadership, personal discipline, and navigating faith in today's shifting culture. From relaunching a church with just 12 people to leading through seasons of growth, pressure, and uncertainty, Jason shares the internal battles most leaders never talk about; dealing with insecurity, comparison, mental pressure, and the ongoing process of personal growth. The conversation also expands into how cultural changes, especially since 2020, have reshaped how pastors and believers think about truth, leadership, and engagement with the world. From critical theory to "truth" culture and the role of the church in public life, this episode challenges how we think, lead, and live as disciples of Jesus. Tune in too learn more about: Overcoming insecurity and internal pressure in leadership The connection between spiritual, mental, and physical health Discipline, consistency, and self-leadership The impact of 2020 on pastors and culture Truth, world view, and cultural confusion Christian engagement in society and the idea of "Christian nationalism" Why discipleship requires shaping how people think, not just what they believe Listen to the full episode " Enduring in Ministry, Health, & Politics With Pastor Jason Warman " now! Comment Below: Encourage us by sharing your biggest take away. Share this with someone who needs a spiritual and physical reset. Connect with Pastor Jason Warman IG: @jasonlwarman @coastlifechurch His podcast: In The Arena with Jason Warman Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Episode 117 - Jesus And Calisthenics with Michael Castro!!! What happens when faith meets fitness? In this powerful episode of the Fit Disciple Podcast, we sit down with Michael Castro, a calisthenics coach whose life was radically transformed after reconnecting with Jesus. From navigating personal struggles to rediscovering purpose, Michael shares how surrendering his life to God reshaped not only his faith but his approach to health, discipline, and movement. We dive into: Michael's journey back to Christ How calisthenics builds strength, discipline, and resilience The connection between physical health and spiritual growth Breaking free from destructive habits and reclaiming control Practical ways to start your fitness journey, no gym required This conversation will challenge you to rethink what it truly means to steward your body and live with intention. Your body is the only place you have to live; are you taking care of it? If you're looking to grow stronger in your faith and your fitness, this episode is for you. Listen to the full episode " Jesus and calisthenics with Michael Castro  " now! Encourage us by sharing your biggest takeaway from this podcast in the comments. Share this with someone who needs a spiritual and physical reset. Connect with Michael J Castro: Instagram: @basetheory1 Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : [email protected]

Bad Theology Part 1 What if the reason you're stuck isn't a lack of faith but a lack of action? In this episode of the Fit Disciple Podcast, we're exposing a mindset many believers don't even realize they have ; The idea that God will do everything for you without requiring anything from you. It sounds religious but is it actually biblical? This conversation will challenge the way you think about your faith and your health. What if :  • Your breakthrough requires more than belief?  • Your prayers need to be backed by action?  • Your health is waiting on your discipline? The truth is, You can't pray for health while neglecting your body. You can't claim faith while avoiding discipline. This might step on your toes but it could also change your life. Listen to the full episode " Bad Theology Part 1 " now! Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset. Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  Email : [email protected]

Teach Us To Number Our Days with Pastor Johnny Hill Welcome back to the Fit Disciple Podcast In this episode, Adam sits down with Pastor Johnny Hill to talk about faith, fitness, and what it really means to steward your body as God's temple. From a 10-year health journey to life-changing lessons on consistency, boundaries, and community, this conversation will challenge how you think about discipline and wellness. Plus, a powerful personal moment that will make you rethink how you're living your life today. We cover: Why willpower isn't enough Guarding your "temple" (habits, food, influences) The power of systems & consistency Community, accountability & growth Why your health impacts your calling Listen to the full episode " Teach Us To Number Our Days with Pastor Johnny Hill " now! Drop your biggest takeaway in the comments. Share this with someone who needs a spiritual and physical reset. Connect with Pastor Johnny: Instagram : @johnnylhill The Life Church just dropped a lit album called, "CHURCH MUSIC" check it out on Apple music or Spotify! Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected]

Stop sprinkling Jesus on diet culture In this episode, we're diving deep into how to steward your body, mind, and faith in today's social media-driven world. Torie joins us to share practical advice especially for women and also men navigating fitness, diet, and online life while keeping God at the center. We cover: Why social media can't be your spiritual mentor (and how to follow wisely) Simple, balanced nutrition tips Strength training and consistency for real, lasting results Finding balance in serving others Avoiding comparison traps online and offline Integrating God into your daily routine and wellness journey Whether you're a busy mom, a fitness beginner, or someone trying to live healthier and closer to God, this episode will give you practical, balanced, and faith-filled guidance to thrive in your season of life. Connect with Torie Follow Torie Bartee Fitness on Instagram: Listen to her podcast called Rise with Torie Connect with Adam:  Instagram : @adambraud  Facebook : Adam Braud Fitness  TikTok : @adambraud  Email : [email protected] Let's Grow Together: Drop a comment and encourage us by sharing what encouraged you Like and Share this with someone who's ready to align their life with their faith  

HOW MUCH PROTEIN DO YOU NEED? Protein has become one of the biggest buzzwords in nutrition, but most people still don't know how much they actually need. Is the recommended amount enough? Do you need more if you're trying to lose weight, build muscle, or simply stay healthy as you age? Inside this episode we cover: • The real meaning of the RDA for protein • How much protein you need for health, muscle gain, and fat loss • Why protein becomes even more important as you age • The connection between protein, metabolism, and hunger • How protein supports recovery and healing after injury For more listen to the full podcast: " HOW MUCH PROTEIN DO YOU NEED.''  Watch now and learn how small changes in your nutrition can make a big difference in your health and calling. Link to my channel or find me on the Playbook app. Direct message me  the word, "Diet" and get my free nutrition guide