Welcome to the show! Today I have the pleasure of speaking with and getting to know Tony Montgomery. Tony is an incredibly smart individual with not only a scientific background but has the countless hours of being an in field practitioner. We speak about a lot of different topics ranging from: - Lessons from the Marines - Training with elite athletes and exposure to training methodologies from some of the worlds best coaches - Adapting to the needs of the athlete - Furthering education - Issues with the fitness industry - Scientific literature vs Practitionership You can follow Tony's journey here: https://www.instagram.com/tonymontgomeryjr https://www.instagram.com/strength_union https://www.instagram.com/teamphoenixperformance https://www.instagram.com/subjectzero_supps https://www.instagram.com/coachescorneru If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]

Welcome one and all to the Greatest Show on Earth ... or so my dad tells me. Today I have the pleasure of speaking with someone who lives up to the accolade of Legend. Wil Hahn is a former Supercross world champion who shares with us his journey through extreme sports, his biggest challenges with managing athletes, his mindset going into the biggest races of his life and much more. Follow Wil and Star Racing Yamaha's journey here: https://www.instagram.com/wilhahn_/ https://www.instagram.com/starracingyamaha As a special thank you for listening you can get a discount on my book "How to Feel Great Naked" by using the code 'theabikhanshow'. Just visit the website to check it out. If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for Online personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]

Come One ... Come All ... To The Greatest Show In Town! Welcome to the latest episode of the show, I'm really happy you are here to listen, learn and take action in order to improve your life and those around you. Today I have the pleasure of speaking with 2 friends who have started an innovative company that exists to improve the lives of everyone they connect with on their path. Mitchell Briggs https://www.instagram.com/mitchellbriggs_ & Nick Newman https://www.instagram.com/nicknewman2 are the founders of 'The Key Journal' https://www.instagram.com/thekeyjournal_ The ‘Key’ Journal is a specially designed 90 day self development tool. The main focus and intention behind the journal is to find peace and motivation within yourself to live in the present and achieve your best self. The Key to Your Fitness Journal  is your personal fitness notebook and right-hand man for accountability, tracking and ultimately your progress to your best self over the next 12 weeks. To see more check the gents out on Instagram and go and see the product here: https://thekeyjournal.com/ Discount Code for Listeners - ABI10 for 10% off all products If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Welcome - Welcome - Welcome! This is the Abi Khan Experience and I appreciate you tuning into the show. Today's guest is Kayla Mulvogue https://www.instagram.com/kaylaleephysio on Instagram. We delve deep into Kayla's thoughts on Women's health and how it's portrayed in the fitness industry. She shares with us the importance of being vulnerable and her own insecurities. Quite possibly the most important part of the show is to be yourself in a world full fake people and deception. If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for personalised coaching visit: Website https://abikhanfitness.com/ Email   [email protected] Connect with me here: Instagram  https://www.instagram.com/iamabikhan FaceBook  https://www.facebook.com/abi.khan.754570 Twitter  https://twitter.com/iamabikhan LinkedIn  https://www.linkedin.com/in/abi-khan-a68747116/ Tik Tok  https://vm.tiktok.com/uMwsjf/ YouTube  https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email   [email protected]

Merry Christmas to all! It’s my favourite time of year and I’m celebrating by giving you one of my favourite conversations which will certainly impact you this holiday season. Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. Melissa is currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. She has also represented the United States in the international Abu Dhabi World Pro Competition on multiple occasions. She has experience with physique competition, distance running, and dance as well. Her specialty is helping clients learn to effectively utilize the tools she gives them to lose fat, gain muscle, and perform. Reach out to Mel and keep an eye out for here book here: https://renaissanceperiodization.com/ https://www.instagram.com/regressive_underload If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for personalised coaching visit: https://abikhanfitness.com/ Email: [email protected] Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Ladies & Gentlemen Welcome to The Show!!! Todays guest is a meditation and mindset coach. Janoah Van Kekem shares with us his story which allows us to delve into: - Empathy & Compassion - How parents can stay aware with their children - The foundations of lack of self love and respect and much more You can reach out to Janoah here: https://www.instagram.com/janoahvankekem https://www.instagram.com/themomentumlifestyle/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Hello Audio Friends! Welcome to the show! Today’s guest is Ella Molony Cook. An NLP practitioner, Women Empowerment Coach and owner of ActivateU. We speak all about her journey being a high school drop out to turning her life around into one of empowerment, success and self love. Follow Ella’s journey here: https://www.instagram.com/ellamolonycook If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Welcome to the Show! Today’s guest has been highly prolific in the fitness game here in Australia for a long time and has made the successful transition into mindset and mental performance coaching. My guest Blake Worrall - Thompson speaks to us about self doubt, self, worth and self sabotage. How we are breaking down ourselves mentally and what practical tips we can use to overcome that. Check out Blake’s journey here: https://www.instagram.com/blakeworrallthompson https://www.instagram.com/themomentumlifestyle https://themomentumlifestyle.com.au/ If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. To Purchase my ebooks and for personalised coaching visit: https://abikhanfitness.com/ Email: [email protected] Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Welcome my little Minions! On today’s episode I have the pleasure of speaking with Gary McGowan https://www.instagram.com/skinnygaz. Gary has a multitude of qualifications and made me really question my own intelligence from having: - BSc in Physiotherapy - Currently a medical student - RTS2 (Resistance Training Specialist) - Personal Trainer - Sports/exercise nutrition (PN1) - Conditioning coach (BioForce) - Mobility specialist (FRCms) We speak about a lot of different topics but cover movement patterns, education in the health and fitness industry, periodising movements, and building a bulletproof body. You can check out what Gary is upto here: https://triagemethod.com/ https://www.instagram.com/triagemethod [email protected] If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]

Welcome Audio Friends! On today’s episode I have the pleasure of speaking with Belinda Agnew. Belinda is the founder of Foccus. A global digital recruitment company who’s innovative methods has helped hundreds of candidates land executive roles. Belinda’s story is inspiring. She speaks about coming from a poor single parented family to creating a life of wealth, internal happiness and the importance of surrounding yourself with mentors and the right people. Connect with Bel here: https://www.instagram.com/belindaagneworiginal https://www.foccus.com.au/ [email protected] If you enjoyed this podcast I would love you to share it with someone who might get some value out of it. It's my mission to inspire as many people to follow their dreams and achieve what they believe to be impossible. With your help I can achieve that life mission. Connect with me here: https://www.instagram.com/iamabikhan https://www.facebook.com/abi.khan.754570 https://twitter.com/iamabikhan https://www.linkedin.com/in/abi-khan-a68747116/ https://vm.tiktok.com/uMwsjf/ https://www.youtube.com/channel/UCpVWn95QCRsPjZUdfndRkpQ Email: [email protected]