This episode touches on measuring progress and the various factors that contribute to weight fluctuations. Daily fluctuations are NORMAL, and scale weight should be used as data to obtain a long-term trend. We discuss the importance of having multiple means of assessing progress!

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OVERCOMING GYM ANXIETY

We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.