In this episode, we interview Celeste Rains-Turk, who has her Masters Degree in Clinical Mental Health and specialises in helping women make peace with food, their body and their goals using psychology, personal development, mindfulness, and her signature PTG Process. We touch on all things mindset, self-love, embracing every phase of your journey, being kind to yourself, how to overcome binge eating, and so much more!Celeste's Instagram: https://instagram.com/celestial_fitCeleste's Services: http://www.celestial.fit/Find us on social media: Business Instagram: @absbyalana @gemma.absbyalana Personal Instagram: @alanafayy @gemmaaferguson TikTok: @absbyalana