The 7mlc Podcast
The 7mlc Podcast
Michael Lewis Cunningham
An inspirational, educational and motivational podcast to help you fulfill your potential. Hosted by professional athlete, Michael Lewis Cunningham who is also known for his thriving YouTube channel "7mlc", where he built a community of over half a million subscribers through sharing training sessions, tutorials and advice videos for aspiring footballers.
Grew Up Playing With Pogba and Mahrez | Matthieu "Frenchy" Braem | Episode #20
Today I interview professional footballer, Mathieu "Frenchy" Braem. From growing up in France, playing with Pogba and Mahrez, to playing professionally in the USA and starting his own coaching business, Mathieu's story is inspiring and not one to be missed! Check out Frenchy's website and socials below: https://www.frenchyelitefootball.com/ https://www.instagram.com/frenchyelitefootball/?hl=en https://www.facebook.com/groups/2646049092369991/ For those interested in The College Recruiting Guide, use the link below: https://onlinecourse.thecollegerecruitingguide.com/courses/The-College-Recruiting-Guide?ref=5bdfa7
Mar 11, 2022
42 min
From remote town to playing in Europe | A chat with Lily Dubuc | Episode #19
In today's episode we chat to professional footballer, Lily Debuc. Lily grew up in a remote town in California, but found herself playing professionally in Europe years later. Lily shares her incredible story, as well as some insight into some of the cultural differences she experienced on her travels. Follow Lily on instagram: https://www.instagram.com/lily_dubuc/
Nov 23, 2021
33 min
Advice on football scholarships and starting a coaching business | A chat with Aidan Curran | Episode#18
Today we're joined by Owner and Head Performance Coach of 90MinutesFitness, Aidan Curran. Aidan shares his incredible journey though his playing career so far, as well as provides advice for those looking to earn a football scholarship or start a one to one coaching business. Check out Aidan at his website and Instagram page below: Website: https://www.90minutesfitness.com Instagram: https://www.instagram.com/90minsfitness Podcast: https://www.90minutesfitness.com/podcast
Nov 16, 2021
59 min
How to handle those low motivation days. Episode #17
Do you ever wake up, and for whatever reason, you're just not feeling it? Me too. In fact, most of us do. However, if you're striving towards success in your craft, taking days off every time you feel this way will slow your progress. In today's episode, we discuss how to overcome those days to keep you on track towards your goals. 
Nov 5, 2021
7 min
How to fulfill your potential. Episode #16
Fulfilling potential is something many people strive for. But what does it mean... and what does it look like? We discuss deeper in today's episode. Thanks to Ric for having me on his podcast. You can check it out here: https://www.youtube.com/watch?v=m5kD9WBX_-Q 
Nov 2, 2021
12 min
The importance of investing in your future self. Episode #15
We're often told to always focus on the present, which in many ways is healthy. But sometimes if we don't acknowledge out future self, our behaviors in the present don't always help you on your journey towards your goal. We unpack further in today's podcast.
Oct 30, 2021
12 min
Focusing on the controllable things in life. Episode #14
In life, there are a lot of things that happen to us that we cannot control. Having said that, you don't need the rest of your life to be negatively impacted as a result. Today we talk about why it's important to focus more on things we CAN control during tough times, rather than focusing on what we CANNOT.
Jan 26, 2021
9 min
Why it's not about the destination, it's about the journey. The 7mlc Podcast Episode #13
Many of us are striving towards something. Sometimes we focus more on the destination we are trying to get to, rather than focusing on the actual journey it takes to get there. In today's podcast we are talking about why the journey brings more value than the destination itself. 
Jun 1, 2020
7 min
How Average People Achieve Above Average Things | The 7mlc Podcast Episode #12
Do you ever feel average, and look at other people achieving great things and wish you could do the same? Well, you can. The truth is, you don't need to be above average to achieve above average things, you just need to put in above average amounts of work. We discuss further in episode #12 of The 7mlc Podcast.
Apr 10, 2020
11 min
At Home Training Advice | Featuring Professional Footballer Jack Blake
Today we are joined by Jack Blake, professional footballer for the Real Monarchs of the USL Championship. We discuss the current situation with footballers who aren't in training with their clubs, and how they can stay fit at home ready for when leagues resume. Check out Jack's YouTube channel here: https://www.youtube.com/channel/UCVjxXHtg5T0ZXOYPSF2LZWg
Mar 31, 2020
31 min
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