When the pursuit of wellness leads to sickness.....
Jan 27, 2021
37 min
The founder of CrossFit 7220 shares his journey with CrossFit and carnivory.
Jul 18, 2020
53 min
Coach Kat's journey to find better health with a diet void of animal products. The book referenced is "How Not to Die" by Michael Gregor.
Jun 13, 2020
39 min
Mike gets real about nutrition. CF 7220 Summer Nutrition Challenge is introduced.
"An Elegant Diet" Ted Talk with EC Synkowski
May 24, 2020
40 min
Mike and Nicole discuss their decision and plan to re-open CrossFit 7220. For a list of restrictions, visit CrossFit7220.com
Check out Covid-19 and the Elephant in the Room
May 3, 2020
29 min
This episode is full of valuable insights into a woman's body and it's response to exercise during different times of the typical female cycle.
Get in touch with Gretchen at [email protected] and visit her website: http://www.drgretchenclaude.com/
Apr 21, 2020
41 min
Local physician John Haeberle shares his insights on the current global pandemic and it's projections and specific impact on the community in Laramie, Wyoming.
https://covid19.healthdata.org/united-states-of-america/wyoming
Apr 10, 2020
29 min