You know what it is... episode 23.  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The boys are back at there usual antics... but the audio doesn't come in for about 10 seconds, so be patient ya maniacs!  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Updates through the holidays and maybe the most random episode ever. We touched on a bunch of stuff that you may or may not care about. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The long awaited, highly anticipated return of the 500 Klub is finally here! Brian and Zak are back and as thick as ever. An insane amount of life altering events have happened to both of the fellas, since their little hiatus began and they will be diving into it all in this comeback episode. Tune in and get primed for the full return of the show.   --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The boys talk about Zak's upcoming fishing trip, Brian's strong Italian heritage, a lot of food that isn't good for you, some that is, low carb meals, injuries Brian has had throughout the years from being an idiot, lots of shout outs... its a long one and a good one.  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Important Covid19 update, meal discussions, a bit of poop talk (both talking trash and about actual poop) and more of what you have come to expect and love. did either of the boys lose any weight this week??? you'll have to listen to find out.  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

Week two of the Covid 19 day challenge. The boys discuss their diets and exercise for the week. They also touch on a number of topics ranging from the death of a certain dictator to home invasions to a documentary on a group of people who are 10 times more white trash than the Tiger King folks.   --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The long awaited season 2 of The 500 Klub... aka we took a long break since recording our last episode. We are back in action for a special quarantine episode for you guys. Catch up with us while we discuss all sorts of new stuff, from new air fryers and baby sleep schedules, to the Covid 19 Day Challenge.  Fair warning, there were some technical issues on this episode where audio cuts out at points, but it shouldn't be a huge issue.  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

The boys kick things off with a rousing discussion about crap... and then a whole bunch of other topics. We discuss the infrequency of our show and explain whats been going on with us that has us so damn busy.  --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support

We're back... and we got a little chubby on our hiatus... But that's OK, because we are getting back on our grind. Catch up with us in his episode, on our road back to clean living! --- Support this podcast: https://podcasters.spotify.com/pod/show/the500klub/support