In life, we reach a point where we get tired of the cycle and at that point, we essentially pull an emergency break and ask one question “How do I stop this cycle?!” . In this episode, we will explore a new tactic that can help you stop that cycle for good.
Jan 28
16 min
Let’s dig into embracing the new and trusting ourselves to decide for the future. We got here because of our decisions, good and bad. But we are here and we have to acknowledge that we can trust ourselves to get us through every level. We can trust ourselves to learn from each lesson let’s move on.
Dec 23, 2025
11 min
I think all of us are very familiar with our memory shaming us and reminding us of what we did wrong. This time let’s train our memory to assist us in moving forward and getting past the things that we need to get past. We can let our memory remind us of how powerful we really are
Dec 23, 2025
13 min
Everyone talks about letting go, but no one speaks about how cold it is to be in the middle of a newfound freedom. We soon find out that those habits are warm and cozy, that pain can wear a costume of comfort. Let’s move past it all.
Dec 23, 2025
12 min
Often we think that we need to engage in more forgiveness. When really we just need to let it all go simply because it’s already gone.
Dec 23, 2025
15 min
We use our imagination against ourselves often by imagining the worst case scenario, pain reoccurring, or maybe how you will tell someone off when they offend you. Let’s use it to build a vibrant future filled with peace and everything you desire. It’s possible let’s talk about it!
Sep 3, 2025
27 min
I believe that people often ignore the warning because it almost feels like it’s removing your choice or freedom. In fact, it’s not it’s actually giving you more freedom because the thing you will be warned about will in advertently take away freedom if it manifests. So essentially look at a warning as a protection for the freedom in the future, a caution sign for the cliff that has falling rocks. S7 E10
Dec 16, 2024
10 min
Now you get to meet a newer and stronger version of yourself everything still fresh, everything still tender, things are still painful but not as bad. There’s hope and we all know that hope is imperative to moving forward. Let’s assess this new place together. S7 E9
Dec 16, 2024
15 min
I’m not sure if acceptance or if the purging is the most painful part. But there is great glory in the purge because all of the ugly things that were hidden beneath that caused you to choose what you chose will come out and you can decide to never have them live inside of you again, let’s dive in. S7 E8
Dec 16, 2024
19 min
This is a tricky spot where we can get stuck because we can begin to limbo between accepting what we did to ourselves and abusing ourselves masking it as honesty…. Truth isn’t abusive. S7 E7
Dec 15, 2024
17 min
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