Hey everyone. I wanted to start this episode out with a general question: Are we consuming more than we are producing? This comes from a fault of my own- consuming so much self-improvement content that I fail to take action on all of it. I encourage you all to narrow down your mediums of content and stick to a plan of action you can reliably take after watching/reading/listening to each piece of content. My best! ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

What’s up everyone. Doing something a little different in today’s episode: I want to hear from all of my listeners that are willing to email me about feedback on the episodes and what topics I should make the primary focus of the pod. Please email any feedback to [email protected] ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Curious about what supplements to take as you begin your fitness journey? Here are a list of all the supps I take and why. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Try this out the next time you’re performing an exercise at the gym. Let me know how it works out. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

What up! As my schedule has been quickly ramping up, I’ve had to take a step back and reevaluate my priorities, and if the things I say where my priorities were actually getting my full attention. Where are your priorities? Email me at [email protected] ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Whether losing weight or bulking up, this is something every fitnesseer needs to know. This was one of the first things I learned in my first year of training. Undoubtedly will increase the results you see by ensuring your daily protein intake is at optimal levels. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Title says it all! After having that conversation with the gentleman from the gym, I felt it was necessary to share this to my public audience on the pod. Enjoy. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

“Sometimes, what we need is not more content, but execution.” – Me. After going through a lot of coaching myself, I experienced what it was like the other week to coach myself in fitness. Here’s how I did it. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Mindfulness vs meditation. 2 very similar yet different concepts. In today’s episode, I detail the difference along with what it looks like to live life mindfully. ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]

Hi all, after returning from an enjoyable vacation to Florida, I decided I would make my first episode back about the trip, and what I took from it. I hope this gives you some perspective if you’ve never been 🙂 ✔️ Who am I? I’m Christian, a full-time college student and part-time employee. I believe we are here to be better. My goal with the show is to reveal to others it’s possible to improve and achieve even with a busy lifestyle. I do this with the intention of upgrading everyone’s life in my 3 pillars of success & happiness- physical growth, mental health, and purpose with just 5 minutes a day. I upload 3x a week with episodes on fitness/mental health, mindset, and success. Email Me:  [email protected]