Get ready for a bonus episode that tackles a tough but relatable topic—difficult family relationships. We've all been there, right? Sometimes it's only when we become mothers ourselves that we realize our own family upbringing wasn't the picture-perfect, supportive fairy tale we thought it was. And guess what? That realization can stir up a whole lot of shame. In this special episode, we have the amazing Abbey Williams joining us. Abbey is a mom of four, a coach, and a therapist. She's passionate about helping moms navigate those complex family dynamics. And you know what? She's been through it herself, dealing with what she calls "the mother wound" in her own relationship with her mom. Abbey shares her wisdom on recognizing difficult relationships, dealing with the shame that comes with it, and even how to navigate the grief that can arise. We'll also explore ways to protect and heal those relationships, as well as the importance of finding support in a community that gets it. Abbey is refreshingly honest and open, and she'll even share her own experience of going "no contact" with her mother. So if this hits close to home for you, trust me, she's got some great insights to offer. This episode is all about healing and growth. If you've ever struggled with challenging family dynamics, you won't want to miss it. Abbey's down-to-earth and compassionate approach will leave you feeling empowered and ready to embark on your own journey of healing the mother wound. Connect with Abbey on Instagram or visit her website You, The Mother  Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

In this episode I’ll share my top 4 tips on how to set your family vacation up for success.  When it comes to family vacations, I've been through it all with my own kiddos, from babies to toddlers and beyond. Some vacations were total disasters, while others were a blast. But how can you make sure that your next holiday is memorable for all the right reasons?  Join me as I discuss the importance of effective pre-vacation communication, being flexible with your plans, carving out time for yourself, and managing kids' expectations. These key insights will empower you to create a more harmonious and enjoyable vacation experience for the whole family.  I hope these tips help you create #memories on your next getaway. And I can't wait to hear all about your vacation adventures later! You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

In this episode, we're going to talk about how to handle it when kids don't behave as expected. You know, sometimes they just don't understand what we mean when we say "behave." I'll give you a strategy to use instead of using a confusing word like "behave." It will help make things much clearer by explaining exactly what we want them to do in different situations. You see, kids are still learning and they need our guidance. So, together, we can talk about what's expected of them in different places like school, home, or even at the park.  By setting clear expectations and giving them examples and explanations, we can make it much easier for them to understand what we want. And guess what? When they understand better, they're more likely to do what we ask and it’s a win-win for everyone. You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

Being a mom can consume our entire identity, leaving little room for other aspects of ourselves. Studies show that women in the US spend significantly more time on unpaid labor than men, and it's important to realize that the type of extra work we take on affects our mental health just as much as the hours spent doing it. In this podcast, I use various examples from my clients and my own life to explore how we can rediscover who we are by delegating effectively and learning to say no. By identifying the tasks we want to do less of, we can have a conversation with our partner about distributing household responsibilities. And learning to say no can help us to reclaim our non-mom identity and prioritize our own well-being.  Please remember that delegating tasks or saying no doesn't make us selfish. The key takeaway from all the examples is that taking time for ourselves and prioritizing our own happiness positively impacts our entire family.  So, I encourage you to try out some of these strategies, notice how they affect your well-being, and share your experiences. Remember, embracing your non-mom identity is not only important for yourself but also for the overall happiness and harmony of your family. Here are two books that I find really help my thoughts about this topic: "Fair Play: Share the mental load, rebalance your relationship, and transform your life" by Eve Rodsky  "All Joy and No Fun: The Paradox of Modern Parenthood" by Jennifer Senior  You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

In this episode we explore the science behind why kids have meltdowns and how their growing brains are involved. As a mom myself, I know how tough it can be. In this episode, you'll discover why talking and reasoning don't work in these moments. Join me to understand why meltdowns happen and learn practical ways to handle them with kindness and care. Together, we'll uncover the secrets of the "Upstairs" and "Downstairs" parts of our children's brains and realize why expecting them to make perfect choices during meltdowns isn't realistic. However, this does not mean there's nothing you can do. Listen as I tell you about the work I did with one client to manage her child's tantrums and the amazing results she achieved. You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be. Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Find out more about The Whole-Brain Child by Dr. Dan Siegel  Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

Do you ever feel like a mom who gets caught up in the whirlwind of everyday life, unintentionally putting aside your own style and self-care needs? Join me for an inspiring conversation on a bonus episode of The 5 Minute Shift where I dive into the world of fashion and personal style with my guest, Liz Teich. Liz is a New York-based fashion stylist, lifestyle blogger, on-air style expert, and mom of two who understands the struggles and challenges faced by moms when it comes to dressing well. In this episode, Liz shares her invaluable insights and practical tips that can help moms transform their relationship with their wardrobe. Discover how to break free from the cycle of wearing the same old outfits and embrace a fresh perspective on fashion. Liz guides us through her journey as a professional stylist and how becoming a mom inspired her to help other moms navigate the realm of personal style. Learn how to prioritize self-care and style without feeling guilty or overwhelmed, and explore the connection between feeling great and being a more confident mom. Liz offers unique approaches to incorporating your children's influence into your outfit choices and reveals her top wardrobe upgrades that can instantly elevate your style. With Liz's expertise, you'll also discover a simple technique to define your personal style and aesthetic, empowering you to curate a wardrobe that reflects your individuality and boosts your self-confidence. Connect with Liz on Instagram @thenewyorkstylist or visit her website lizteich.com  Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

Are your mornings with kids chaotic? Do you find yourself eagerly awaiting the moment they leave the house or head off to school? Today's episode is here to rescue you from some of the morning madness. I’m going to share a single, yet life-altering tip that has the power to completely transform your morning routine. This technique comes from my experience as a pediatric speech therapist and my background in early childhood development, making it a tried-and-true method for success. So, what's the mind-blowing tip? It's as simple as keeping the kids in one place as much as possible. Once they make their way downstairs, encourage them to stay there, or better yet, accomplish as many tasks as you can upstairs before going downstairs.  In this episode, I’ll delve into why transitioning from one place or task to another, also known as a "transition," can be incredibly challenging for children. And once you try this tip, connect with me on Instagram to let me know how it works for you. -- You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

In today's episode, I want to share a topic that I'm sure is familiar to many of us - the feeling of overwhelm when it comes to our kids' commitments. This was prompted by a client who was feeling the pressure of all the usual end-of-school-year responsibilities - parties, teacher's gifts, field trips, the list was endless. And it was all landing on her plate. If you can relate, today I share some questions that you should ask yourself if your kids' commitments leave you overwhelmed. These can help you to figure out what you can say no to, which activities are non-negotiables, and even what are the things that you just don't want to do!  Ask yourself why you're doing them, what you want and need help with, and what can wait. And once you get that clear in your head, you can even begin to look forward to the end of the year. Remember, you have a choice, and you don't have to do everything yourself. With some contemplation and planning, you can handle it all and enjoy the experience. You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult

Here's something that I think most of us need to hear: Your job as a mom, as a woman, as a human, is not to make every single person around you happy. If you need to, read that again! In this episode, I delve into the pressure that moms face to make everyone happy, and how this can lead to feelings of overwhelm and burnout. I discuss the societal expectations that are placed on women to be perfect caregivers, and how these expectations can be harmful to both women and their families. I also share some personal stories about times when me and my clients felt overwhelmed and asked for help, even when it wasn't easy. I talk about the benefits of teamwork in families, and how having honest conversations with our spouses and partners can help make things easier for everyone. Finally, I share some actionable tips and strategies for moms who are struggling to ask for help and overcome the pressure to do it all. I talk about the importance of self-care, setting boundaries, and finding ways to delegate tasks to others. If you're a mom who's feeling overwhelmed and stressed out, or if you're someone who wants to support the moms in your life, this episode is for you. Join me as I explore the challenges of modern motherhood, and discover how we can all work together to build happier, healthier families. You know that something needs to change - you're feeling burnt out, overwhelmed, and annoyed, moving further away from that lighter, goofier, fun mom you wanna be.  Each of these short, 5-minute podcast episodes gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on Instagram for more momming tips: @stephanie.rosenfieldReady to make this your new normal? Schedule a complimentary 25-minute consult

If you've ever tried to get a set of photos of your family - by a professional or just on your phone - you know that trying to get the perfect picture can be overwhelming. And let's face it. Real life isn't like those Instagram-perfect pictures. In this special extended episode, I'm talking to Janelle Bruno, a photographer whose goal is to document true life and capture whatever that life is. She is a natural-light photographer who captures special moments to freeze time, from weddings to newborns, to family photography.   Janelle shares some great tips in our chat, both for working with a professional photographer and taking pictures at home. Learn how to get ready for a session in a professional studio - from preparing your little ones for what will happen to making sure that you choose your own outfit first. Janelle also has some great ideas for how to get better pictures at home, including ensuring that mom gets in the picture, how to clean up your smartphone images, and not comparing our pictures to the ones we see on social media. Janelle's main point is that the picture is just a record of a single moment - so be present in it rather than worrying about what it looks like. Just take the picture! Connect with Janelle on Instagram @janellecarmelaphotography or visit her website janellecarmela.com  Follow me on Instagram for more momming tips: @stephanie.rosenfield Ready to make this your new normal? Schedule a complimentary 25-minute consult