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Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
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Episode Show Notes
jeffsanders.com/416
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May 8
46 min
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/535
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May 5
46 min
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Episode Summary
I recently found myself overworked to the point that I was dying for not just a day off, or even a week, but an entire month.That’s when you know it’s time to slow down and change whatever it takes to get back to a healthy rhythm.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 healthy habits to rest your over-programmed life, including what you can do today to get started.
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Episode Show Notes
jeffsanders.com/379
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May 1
44 min
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/534
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Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
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Join The 5 AM Club!
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The 5 AM Miracle Book
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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Apr 28
42 min
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Episode Summary
I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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Episode Show Notes
jeffsanders.com/372
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Apr 24
47 min
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/533
.
Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
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Apr 21
47 min
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Episode Summary
On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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Episode Show Notes
jeffsanders.com/366
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Apr 17
41 min
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Episode Summary
I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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Episode Show Notes
jeffsanders.com/532
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Perks from Our Sponsors
Yahoo Finance → Get comprehensive financial news and analysis from the #1 brand behind every great investor
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Apr 14
53 min
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Episode Summary
Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also share my new plan to take a break from this podcast for the first time ever. Don’t worry, it’s not long and won’t start for a while. 🙂
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Episode Show Notes
jeffsanders.com/402
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Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
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Join The 5 AM Club!
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The 5 AM Miracle Book
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Connect on Social Media
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About Jeff Sanders
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 10
41 min
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
.
Episode Show Notes
jeffsanders.com/531
.
Perks from Our Sponsors
See the current deals exclusively for 5 AM Miracle listeners!
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Learn More About The 5 AM Miracle
The 5 AM Miracle Podcast
.
Free Productivity Resources + Email Updates!
Join The 5 AM Club!
.
The 5 AM Miracle Book
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Connect on Social Media
Facebook Group • Instagram • LinkedIn
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About Jeff Sanders
Read Jeff’s Bio
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© 5 AM Miracle Media, LLC
Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 7
37 min
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