The 5 AM Miracle: Healthy Productivity for High Achievers

Jeff Sanders

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → [email protected]

Episodes

Flow Downstream: The 3-Step Process to Solve Any Problem with Ease

I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again.

Mar 17

48 min

Self-Sabotage, Procrastination, and What it Takes to Defeat Both [BEST OF]

I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination.

Mar 13

35 min

$50k?! What My Unexpected Home Renovation Taught Me About Project Management

I discuss my recent (and massive) home renovation that challenged my project management skills at every level.

Mar 10

43 min

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out.

Mar 6

37 min

Crafting Your Ideal Career: 5 Steps to Professional Success

I discuss how you can craft your ideal career with 5 simple steps that can propel you forward today.

Mar 3

45 min

Acknowledge Reality, then Choose a Better One: The Mental Pivot that Changes Everything [BEST OF]

I discuss making a mental pivot that can shift you away from the problems, challenges, and annoyances of life into the solutions, opportunities, and results we are all seeking.

Feb 27

32 min

Where the Magic Happens: 5 Life Lessons that Can Change Your Trajectory

I share 5 life lessons from the trail that can impact your life's direction, methodology, and results.

Feb 24

40 min

How to Restart from Zero: The Simple Path to Snowball Your Success [BEST OF]

I discuss how to restart from zero and snowball your success into a manageable longterm solution.

Feb 20

37 min

Daily Fasting + Daily Smoothie: My Power Duo of Health & Productivity

I discuss my power duo of a daily fasting session, followed by a daily smoothie, to optimize my health and productivity.

Feb 17

37 min

Don't Die: What We Can Learn from the Netflix Documentary About Living Forever [Free Preview of Premium]

I discuss my thoughts on the Netflix Documentary, Don't Die, and how we can all strive to live better (and maybe longer) lives.

Feb 14

17 min