Show notes
Episode 42 is here 😊In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.Key highlights from this episode include:The 360 Lady Podcast turns 2 - 0:42How do you do it all? - 2:15Prioritising self care through your strengths - 4:55Rest is a deliberate act of self care and preservation- 7:50Prioritise rest - 9:07Sleep - an aspect of rest - 11:50Rest is not a one time event - 12:55Quote of the day - 13:10Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast
