Happy New Month Ladies 💕Doesn't time fly!? Welcome to the 2nd half of the year! On today's show we have Dr Jan Peters MBE - an Inclusion Ideator, Consultant, and Coach providing bespoke services and transformational leadership change to engineering educators, professional societies and engineering and technology teams. Following on from Episode 42: Race for Excellence with Strengths, we delve deeper explaining some of the 34 strengths. Dr Jan, who is also a certified Gallup CliftonStrengths Coach provides and unparalleled, engaging, and energizing conversation about utilising the Clifton Strengths as a coach, managers and within teams. Key highlights from this episode include:Dr Jan Peters - 1:19Jan’s top 5 Strengths -  5:55Katalytik: What they do  - 8:20How to apply Clifton Strengths on coaching- 12:55Being a coach - 17:15Baby Steps - 23:49The Clifton Strength of Context- 25:35The Clifton Strength of Maximiser- 30:15The Clifton Strength of Arranger- 35:00The Clifton Strength of Individualisation- 39:45Probability of someone with your exact strength in order - 43:40Quote of the day - 46:45Jan Peters is an MBE (Member of the order of the british Empire) and was awarded this for an outstanding achievement or service to the community. She is an award-winning inclusion and diversity leader, entrepreneur, and international speaker, She focuses on how to transform your inclusion plan into action. For more about her, check out  her website.  You can also contact her on LinkedIn or Youtube.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 43 is here 😊From ‘cancel culture’ to ‘wokeness’ to the ‘culture wars’, many of the terms that define our age are related to the idea of ‘offence’. Propelled by the influence of social media, the giving and taking of offence seems to have become an integral part of modern life.Growing up, I was taught not to get offended and practice forgiving people but I don't remember hearing much of HOW not to get offended.Listen to this practical and honest episode on what we call offence, why we get offended and how to deal with offences. So, if you have just been offended and wondering how to deal with it - this is for you. Key highlights from this episode include:Announcement- 0:45Non-Stick pots - 2:39Offence: The Non-Sticky Teflon - 4:33Everyone is offended - 5:36Offence vs Offended - 6:012 things to watch out for - 9:41How to deal with Offence - 14:10Benefit of the doubt - 16:10Strive to forgive- 17:54Offence: The 2 sides of Teflon - 18:48Quote of the day - 19:29Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Episode 42 is here 😊In this chaotic modern era, it's easy to overlook the importance of rest. Our lives are filled with constant demands, from work obligations to family responsibilities, leaving little time for self-care and reflection. On this episode, I talk about Rest, Self-care and how to prioritise these using your Strengths. So, whether you're listening to this episode during your morning commute, while unwinding after a long day, or simply looking for a moment of respite in your busy schedule, we hope you'll find inspiration and encouragement as we navigate the vast landscapes of rest.Key highlights from this episode include:The 360 Lady Podcast turns 2 - 0:42How do you do it all? -  2:15Prioritising self care through your strengths - 4:55Rest is a deliberate act of self care and preservation- 7:50Prioritise rest - 9:07Sleep - an aspect of rest - 11:50Rest is not a one time event - 12:55Quote of the day - 13:10Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New Month Ladies 💕Doesn't time fly!? Welcome to the 2nd quarter of the year! On today's show we have Tiffany Dawson - a business and mindset coach helping female entrepreneurs make their own rules for their reality. Tiff shares her story of growing in the S.T.E.M (Science, Technology, Engineering & Mathematics) field and only realising in her late 20s that she needed to turn her passion into purpose. She speaks on the transition and gives bits of advice for professionals and entrepreneurs.Key highlights from this episode include:About Tiff - 2:04Tiff’s Childhood -  7:10Growing up & S.T.E.M - 8:26Best Moments as a Mechanical Engineer - 10:24The fun in Engineering - 13:50Passion to Purpose: The transition - 15:55The Belt of Confidence - 20:24Advice to those starting up businesses - 21:48Never quieten your thoughts or question - 26:00Work on your mindset - 28:04Finding your leadership style - 30:42Identify those discomforts - 35:10Have a support system - 36:313 bits of Advice - 38:54Quote of the day - 42:40Tiff's mission is to inspire female founders to push the boundaries of what's possible for them. She does this through mindset work, building new behaviours and thinking strategically about their businesses.For more about her, check out or book a time with her via her website.  You can also contact her on LinkedIn or Instagram.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕 Happy Women's Month! Episode 40 is here 🥁🥁🥁It is said that life always begins with one step outside your comfort zone, sometimes all it is worth is stepping out.On today's show, we have the Restorer Tolu Adepegba a.k.a Lady T, radio and TV host, podcast presenter and events manager.  Lady T shares her story of growing up, loosing her dad, finding her identity and evolving. She speaks on lessons learnt in entertainment and the importance of having a support system. Key highlights from this episode include:Who is Lady T? - 2:20sHer Childhood - 9:40sLoosing dad - 11:00sIf Dad was alive….. 17:04sHad you always been into Music? - 20:00sLessons learnt as a Radio Host - 25:00sYour work is bigger than you - 25:44sNever stop learning - 27:40sWhich artist you’ve met inspired you? - 30:01sEvolving  36:00sStruggle with Identity - 37:19sFinding Identity- 40:00sSupport System - 42:08sFor more information or to book Lady T, check her out  here Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Become a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕 Life comes in seasons. And life changes. Everyone goes through transitions. Before the start of a new season, sometimes we need to get Activated!On Episode 39, I bring you the Activator -  Tonbra Nwosuagwu. Tonbra Nwosuagwu is a transformational coach who loves to nurture and help others see life through a completely new lens that gives them personal power. She is the Founder of initiatives such as the Identity Mastery Program (IMAP), Voyage to Growth accountability programme (VGAP) and a few others. On today's show, Tonbra shares her personal story growing up as a child through being diagnosed with an autoimmune disease at Age 18 and eventually finding her identity and purpose in the Pandemic. She speaks on Trauma, Healing and the 5 layers of Identity.This episode will elevate you from your lowest mental state, activate you through your seasons and help you manifest into who you are called to be. Key highlights from this episode include:Who is Tonbra Nwosuagwu - 1:20sTonbra's life as a movie - 6:50sTonbra's childhood - 8:30sDiagnosed with Psoriasis - 11:45s -A season of Rebirth in the pandemic - 12:45sGet comfortable in the waiting- 14:55sSeasons don't last  - 17:29sDo not surround yourself with bad people in your vulnerable state - 19:52sBalance: You can have it all but not at the same time - 22:40s5 Layers of Identity - 23:25sVoyage to Growth accountability programme (VGAP) - 28:17sQuote of the day - 38:12sTonbra is a speaker and host of the transformational Created for More podcast and has helped many births their podcasts through her podcast Bootcamp. She is also the Author of the book 'How to be Unstoppable' and recently did her most recent workshop in January 'Activate 2023 Workshop' She has two beautiful daughters she shares the pleasure of raising with her husband in the UK, where they live.For more about her, check out her website here or get her book 'How to be unstoppable' on Amazon or other platforms.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Become a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New month ❤️Welcome to the month of love and light! In the spirit of black history month in the U.S, we highlight and celebrate the achievements and contributions of the black community in America and the world and yes rightly so.  Throughout history, black people have made huge contributions to society in the fields of art, music, science, literature and many more areas but what happens to those who make huge contributions which society don't recognise? Let's talk Black Excellence! Key highlights from this episode include:Catch up - 0:50What is black excellence -  2:25Black exceptionalism is not  Black excellence - 3:40You have to be twice as good as them to get half of what they have- 4:22The Roll call challenge - 6:40Celebrating ladies - 9:30You are who I love - 11:45The Toast - 12:25Quote of the day - 12:52Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady PodcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Hello 360 ladies 💕 On Episode 37, I am bring to you the insightful Gillian McMicheal - a leading transformational wellness expert, coach and public speaker, who tells all about pain, loss and starting over. She shares her experience on what she learnt and the driving force to writing her book - Coming home: A Guide to Being your True Self.She narrates her experience and how long it took her till she got back on her feet. Gillian speaks on key questions you need to ask yourself in order to find your way back home and live a fulfilled life. Key highlights from this episode include:‘Coming home’ Book - 2:20Road to recovery- 3:46Loosing myself - 5:28Starting over - 7:55Accept what’s happened to you - 8:56Brokenness to Wholeness - 11:47Befriending yourself - 13:59Where the ego resides - 17:004 key questions to ask yourself- 19:54Finding purpose - 22:08Quote of the day - 27:39Gillian McMichael is the author of the book ‘coming home: a guide to being your true self’ and a host of the podcast ‘full circle: finding your way home’.She has created dozens of programmes through her coaching company ‘full circle global’ and has appeared on BBC news a few times as an expert guest. For more information or to contact her, check out her website here or get her book 'Coming Home: A Guid to Being Your True Self' on Amazon.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Happy New Year ladies, First off - I'd like to say thank you to each and every one of you my listeners, for tuning in, showing up and even sharing week after week. I am thankful that you are here alive, standing and listening. Its a brand new year and I bet most of you have felt most inspired to begin improvement this new year by setting new year resolutions. Before you do, let me say STOP!I bring to you Episode 36 which speaks about Vision and the tools that help you to achieving your goals. I share the words for 2023 and explain the benefit of of using these words as a guide to making your vision a reality.Key highlights from this episode include:5 Things I am grateful for3 things I said goodbye to3 things I am saying hello toWords of 20233 Tools to help with direction and lightJanuary AffirmationsQuote of the dayPick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast

Ho! Ho! Ho! Merry Christmas 🎄Episode 35 - the final episode in this season is here. There are so many things to love about Christmas – the lights, music, food and celebrations! They are reminders of how our world was changed by the most significant birth in history – the arrival of Jesus Christ. As we conclude the final episode of the year, I share some nuggets on Christmas and special things to remember this season. Key highlights from this episode include:Christmas Vibes - 1:10Need for family during Christmas - 2:06Gift if of an unwelcome guest - 2:42Grace & Truth - 4:23Sacrifice of good judgement - 5:51Christmas ‘Debt Wagon’ - 6:31God’s Plan is more fulfilling - 8:58Christmas - God’s message - 9:50Merry Christmas & Happy New Year - 11:45I shared my thoughts on steps I'm being led to take in 2023. I challenge you ladies to write down 5 things you are grateful for, 3 things you are saying goodbye to and 3 things you are saying hello to in 2023.Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast