Show notes
Episode 31 is titled 'You Are What You Think'.The proverbial saying 'you are what you eat' is a notion that to be fit and healthy, you need to eat good food. Now how about 'you are what you think'? Do our thoughts define our destiny? Do they define us and are are thoughts critical in fulfilling purpose?This episode explains how two people may go through the exact same experience and have two totally different outlooks to it, all because of their mindset and thought.I talk about 5 out of 13 things mentally strong people don't do which is learnt from a book and runs deep . Key highlights from this episode include:Winter - 0:59sRun in the Dark - 1:56sS.A.D - 2:45sThe brain and thoughts - 6:19sThe power of thoughts for Ezra the slave - 7:25sA change of behaviour is linked to your thought - 9:25sThings mentally strong people don’t do - 10:20sPleasing others - 11:33sDon’t give up after failure - 14:35s Resenting people’s success - 15:58sNot afraid of being alone - 17:22sStarts and ends with your thoughts - 18:29.50sQuote of the day - 19:45s Pick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcastSupport the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast
