Show notes
On Episode 4 of The 360 Lady podcast, I have a critical and much needed conversation with Gina Onayiga. Gina Onayiga is a New York based Licensed Clinical Social Worker that works with individuals to address trauma and organisations to amplify their program development. Gina is committed to serving communities that do not have easy access to quality mental health and she has an insatiable appetite for helping others maximise their potential.On today's show, Gina and I discuss the subject of depression, how culture and nurture have a huge role to play on our mental health. Dealing with religion and depression and the importance of self care for individuals. This episode is to encourage anyone struggling with depression, anyone caring for someone struggling with depression and the tips to live a fulfilled life.Key highlights from this episode include:The effect of the pandemic (4:13)Importance of deep gratitude (7:38)Truth about behaviour modelling to kids (9:02)Mental Health on strands (10:34)Religion and Depression (14:30)Discernment in who you talk to (16:20)Steps to care for a loved one struggling with depression (18:23)Self care: Mind, Body and Spirit (22:05)A public servant at heart, Gina obtained both a bachelor’s and a master’s degree in Social Work and has experience ranging from child welfare, behavioural health, domestic violence, homelessness, transitional housing.With 14 years of experience in Social Work, Gina engages groups and leaves them with empowering tools and focused mindsets that they will use for a while. She is passionate about people, well-being and equal access to services. She is especially inspired to help people take themselves to unprecedented levels-mind, body and spirit.For more about her, check out her website herePick up the conversation on Instagram @The360LadyPodcast. Share a photo or gems you picked up and hash it out with #The360lady.Thank you for subscribing, listening, reviewing and rating this podcast.Support the showBecome a supporter of the show 💗 Subscribe hereInstagram: The 360 Lady Podcast
