WARNING: This episode may cause uncontrollable laughter and spontaneous "adulting is hard" rants. Proceed with caution and a sense of humor! 😜..Join Ashley Diana and her partner-in-crime Wiz for an impromptu episode that's all about adulting fails, lessons, and the oh-so-relatable struggles we face on this wild journey to adulthood...Whoever told us it was cool to be grown clearly lied! Our duo shares their most epic adulting fails and how they survived those "how-do-I-even-adult" moments. From budgeting blues to the eternal quest of keeping houseplants alive (seriously, why is that so hard?), they're keeping it candid about the ups, downs, and "WTF" moments that come with adulting..Get ready to laugh, relate, and maybe shed a tear or two as they remind us all that it's okay to struggle and embrace the messiness of adulting! 🎉..Connect With Us:The Ashley DianaThe 312 PodcastYouTube: 312 The Podcast

Buckle up, fam, 'cause we're diving deep into the world of therapy on this episode! 🔥Joined by my friend and Marriage and Family Therapist Jayla Head, for a conversation that's gonna shake up your perspectives and leave you craving for more. 🎙️✨..Get ready to unpack the truth behind what influenced Jayla to become a therapist and how she's breaking down barriers to make mental health a priority in the Black community. They're serving up realness, debunking common misconceptions about therapy, and exploring the impact of social media on our mental well-being. Whether you're in a relationship or flying solo, their insights will make you ponder, laugh, and maybe even challenge your own beliefs. 📱💭 ..So, grab your headphones, grab a cup of tea (or a glass of wine, no judgment!), and get ready for a fun, exciting, and thought-provoking episode that'll leave you feeling empowered and ready to conquer the world. 🎧🌍..We Talk About:-​​What inspired Jayla to pursue a career in therapy?-Addressing the stigma surrounding mental health in the Black community.-Exploring the importance of representation and access to therapy for Black individuals.-Highlighting the benefits and transformative power of seeking professional help.-Delving into the question of whether changing oneself for a partner is necessary.-Exploring healthy compromises and self-growth within relationships...Connect With Us:The Ashley DianaThe 312 PodcastYouTube: 312 The Podcast

On this episode of The 312 Podcast, Ashley is joined by Melanie Patterson, founder of Team Integrity Knowledge Center, a trucking company and consulting firm right here in the heart of Chicago.Join them as they dive into Melanie's journey from rocking scrubs as a nurse to becoming a CEO in the trucking industry. 💪🚛 She's shattering glass ceilings and showing the world what a Black female entrepreneur can do- all while juggling motherhood! We talk about the challenges she faced, the triumphs she celebrated, and the secret sauce behind her success.Melanie spills the tea on how she built a killer network and made connections that opened doors left and right. Get ready to take notes, y'all, because this is networking 101 from a true hustler. When it’s all said and done: What will you sacrifice for the bag?...Follow MelanieFollow Team Integrity Knowledge CenterFollow Us: @The312Podcast@TheAshleyDiana@The312PodcastYT

Get ready to dive into the world of music as Ashley Diana is joined by the talented Grammy Nominated singer/songwriter, D.Lylez! In this episode, they explore the intricacies of the music industry, the art of R&B, the influence of trap music, and the ever-present effects of social media on artists today.D.Lylez brings his of experience to the table, sharing his personal journey and shedding light on the behind-the-scenes reality of the music industry. From the highs to the lows, he opens up about the challenges faced by artists in an era dominated by social media and streaming platforms.Join us for an episode filled with soulful melodies, honest conversations, and insightful perspectives. Tune in as we uncover the truth behind the music and ask the burning question: "Is R&B Really Dead or Has It Evolved?Follow D.LylezFollow Us:@The312Podcast@TheAshleyDiana@The312PodcastYT

In this exciting episode of The 312 Podcast, we celebrate Pride Month by inviting Nora, Ashley's "Favorite Lesbian" and a world-traveling IT Consultant to share her unique experiences. Join us as we delve into Nora's inspiring journey, discussing her coming out story, navigating the challenges of being a lesbian in a male-dominated industry, and the importance of embracing grace in your own sexuality.Join Ashley and Nora in this vibrant episode of The 312 Podcast, where we celebrate diversity, open up dialogues, and foster a sense of community during Pride Month.

On this episode of The 312 Podcast, Ashley Diana is joined by The Diamonds Dosage to chat about the harsh realities of being a content creator, including the constant pressure to create and maintain a following, dealing with trolls and negative comments, and the impact this can have on one's mental health.Ashley Diana and Diamond open up about their own struggles with mental health and how they cope with the stresses of being in the public eye. They provide valuable insights and advice for anyone who may be struggling with similar issues. Listen until the end.....Diamond lets us know something that no one knows about her, giving you all an exclusive peek into her personal life. Tune in to this insightful and candid conversation!When it's all said and done- Do you know how to unplug from social media?

On this episode of The 312 Podcast, Ashley Diana is joined by Kam and Wiz to explore the importance of vulnerability and learning to give yourself grace. They also discuss the benefits of vulnerability, such as increased self-awareness and connections with others, and share tips for practicing vulnerability in your daily life.Tune in for a thought-provoking discussion on vulnerability, self-compassion, and learning to be by yourself and in your emotions...When it's all said and done- Do you really know how to be vulnerable?

On this episode of The 312 Podcast, join host Ashley Diana and her friends Lena and Wiz as they take a walk down memory lane to explore what made growing up in the 90s such a special time. From the way we made and maintained friendships to the impact of social media on our lives, they discuss how cultural touchstones defined a generation..Come join us for a trip down memory lane and discover why the 90s continue to hold such a special place in our hearts..What's one thing you wish you could bring back from the 90s?

Hey fam! Welcome back to another episode of The 312 Podcast. On this episode of The 312 Podcast, Ashley is joined by iHeart Radio Personality and Comedian Zach Boog. Zach and Ashley talk about the art of small talk, being assertive, listening effectively—and everything in between. They've got tons of tips to help you improve your communication skills in all sorts of situations. The best part? It's all super relatable—you'll be laughing along with us as you listen! When it's all said and done, in what ways do you want to improve your communication skills?Follow Us: InstagramTikTok

On this episode of The 312 Podcast, Ashley talks with her friend, former professional basketball player & CEO of Chicago Positive Impact, Tracy Abrams. Our young Black men need positive Black male role models now more than ever- heavy on the positive! Of course it isn't an easy task but it's something that Tracy does so effortlessly, every single day. Join them as they discuss cultural differences living overseas, teaching young men to be leaders and the importance of self-motivation and accountability. When it's all said and done, what advice would you give your younger self?Follow Us on Instagram: @312thepodcast